Purple Sweet Potato Coconut Meal Bun

Name: Purple Sweet Potato Coconut Meal Bun
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 160g High-gluten flour; 15g butter; 35g milk; 20g Sugar; 3g yeast; 20g egg; 50g Light cream; 60g Purple Sweet Potato; 1g salt; a little Coconut

by Tong Gago

5.0 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

In addition to the nutrients of ordinary sweet potatoes, purple sweet potatoes are also rich in selenium and anthocyanins. Purple sweet potato is rich in nutrition and has special health care functions. It contains about 20% of protein, including 18 kinds of amino acids, which are easily digested and absorbed by the human body, including 8 kinds of vitamins such as vitamin C, B, A and more than 10 kinds of minerals such as phosphorus and iron The element contains a lot of anthocyanins with high medicinal value. Anthocyanins can prevent and treat more than 100 diseases, and are known as the seventh most essential nutrient after water, protein, fat, carbohydrate, vitamins, and minerals. This year I am particularly obsessed with anthocyanins, so I made a small meal with purple sweet potato. "

Purple Sweet Potato Coconut Meal Bun

1. First steam the purple sweet potato, put the liquid ingredients (milk, egg, whipped cream), purple sweet potato, and sugar into the bread machine.

Purple Sweet Potato Coconut Meal Bun recipe

2. Then completely cover the flour on the liquid, put salt on the corner, dig a small hole in the middle of the flour, put the yeast, and start the bread machine kneading program for 15 minutes.

3. After adding the butter, continue the kneading process for 20 minutes.

4. The small meal bag does not require high dough, and does not need a glove film. Start the bread machine fermentation program (ferment for 1 hour in winter, about half an hour in summer, and the room temperature is higher, and it can be directly fermented at room temperature.)

5. Prove the dough to 2.5 times its size.

6. Take out the fermented dough and knead it for air.

7. Divide the exhausted dough into 6 portions, cover with plastic wrap and relax for 15 minutes.

8. Roll out the dough into a cylindrical shape, do the same for all 6 dough, cover with plastic wrap and let it stand for about 15 minutes.

9. Round the dough into a large muffin mold.

10. Put it in the oven for the second fermentation, and ferment at 38 degrees to twice the size of the original dough.

11. Spread a thin layer of butter on the fermented dough and sprinkle with coconut paste.

12. Put it in the preheated oven, 175 degrees for 18 minutes (please refer to the temper of your own oven for time and temperature). If the surface is darker, you can cover it with a piece of tin foil.

13. The delicious and nutritious purple sweet potato and coconut meal buns, do you like it?

Tips:
1. The liquid part can be adjusted according to the water absorption of the flour. If it is kneading by hand, increase the liquid by about 10 grams and add it in batches. 2. The temperature of the oven is different, please adjust the time and temperature according to your own oven.