Purple Sweet Potato Fruit Porridge Baby Food Supplement Recipe

Name: Purple Sweet Potato Fruit Porridge Baby Food Supplement Recipe
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 40g Baby porridge rice; 30g Purple Sweet Potato; 30g Peach; 30g pear

by Baby food supplement master

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Reference age: Over 11 months, this porridge is often eaten by Junjun family in late summer and early autumn. Autumn pear has the effects of reducing phlegm and relieving cough, nourishing yin and nourishing lungs, and has a great effect on helping babies relieve colds and coughs.
In addition, purple sweet potato and peaches have some sweetness. The three match with the spleen and appetizer, the color is gorgeous, and the taste is soft.
Dear Da, I am Junjun, a nutritionist and baby nurse mother, and I like to share knowledge about baby food preparation and feeding.
All the food supplements I made for my baby have been made into videos, which are included in my public account "Baby Supplementary Food Master", including staple foods, soups, baking, diet therapy, etc. Pay attention to me, and no longer worry about what the baby eats! "

Ingredients

Purple Sweet Potato Fruit Porridge Baby Food Supplement Recipe

1. Reference age: over 11 months, food preparation for babies who are not allergic to the ingredients: 40 grams of baby porridge rice, 30 grams of purple sweet potato, 30 grams of peaches, 30 grams of pears,
Operation time: 45 minutes Difficulty analysis: Elementary

Purple Sweet Potato Fruit Porridge Baby Food Supplement Recipe recipe

2. Peel the purple sweet potato, peach, and pear and cut into small cubes.

Fruits can also be replaced with other fruits that you have at home. Strawberries, kiwis, and blueberries are all good choices~

When preparing the fruit, it is best to be quicker, because the fruit oxidizes very quickly.

3. Pour the baby porridge and rice into a bowl and clean it.

4. Pour into the pot, add 10 times the water.

Some babies like thicker porridge, and some like thinner, so it's best to decide how much water to add according to the baby's taste.

5. Turn the water to a low heat and continue to boil.

6. Add purple sweet potato and peaches.

7. Add the pears and mix well.

8. Cook until thick, stirring constantly with a small spoon during the period, avoiding the bottom of the paste.

9. After being cooked, put it in a bowl, the refreshing sweetness of the fruit is especially good.

Purple potato makes the color of the whole bowl of porridge romantic, and the purple potato is rich in anthocyanins, which is beneficial to the healthy development of the baby's eyes.

I believe that the baby will not be able to resist this porridge that combines beauty and nutrition!

Tips:
Junjun Tips:
1. The weather is dry in autumn, sisters should pay more attention to the baby's diet. Give your baby more water and eat more fresh vegetables and fruits to replenish the body's water in time to prevent water loss.
2. Porridge is a kind of complementary food suitable for autumn, but sisters should pay attention to not only cooking fine rice when cooking porridge, but also mixing coarse grains, vegetables, and meat porridge, which is rich in nutrition and makes the baby more balanced. .
You can privately make supplementary food and feeding issues: if shipu879 needs it, you can talk privately about me entering the supplementary food group