Purple Yam Biscuits
by Silent rain
Favorite
Difficulty
Easy
Time
30m
Serving
2
It is the first time to make purple yam biscuit. I am greedy for the purple yam. This should be regarded as a very nutritious biscuit!
Purple yam is also called "purple ginseng" and is eaten with its thick tuberous or cylindrical roots. The root tuber contains 1.5% of protein, 14.4% of carbohydrates, and contains a variety of vitamins and choline, etc., which has extremely high nutritional value. Purple yam has a high protein content and starch content, so eating purple yam is good for moisturizing the skin and can promote cell metabolism. It is a delicacy on the table. The purple color of purple yam is because it is rich in anthocyanins, which have good antioxidant and free radical scavenging effects, and have certain preventive and health care effects on hypertension, cancer, hepatitis, human aging, senile dementia, etc. It is a nourishing and health-care vegetable for both vegetable and medicine. "
Purple yam is also called "purple ginseng" and is eaten with its thick tuberous or cylindrical roots. The root tuber contains 1.5% of protein, 14.4% of carbohydrates, and contains a variety of vitamins and choline, etc., which has extremely high nutritional value. Purple yam has a high protein content and starch content, so eating purple yam is good for moisturizing the skin and can promote cell metabolism. It is a delicacy on the table. The purple color of purple yam is because it is rich in anthocyanins, which have good antioxidant and free radical scavenging effects, and have certain preventive and health care effects on hypertension, cancer, hepatitis, human aging, senile dementia, etc. It is a nourishing and health-care vegetable for both vegetable and medicine. "
