Quail Lotus Root Soup
by English grass 23
Favorite
Difficulty
Normal
Time
30m
Serving
2
As the saying goes: "You have to eat birds, pigeons and quails". Quail is delicious and nutritious. It is a typical high-protein, low-fat, and low-cholesterol food, especially suitable for middle-aged and elderly people, as well as hypertension and obesity patients. Quail is comparable to ginseng, the king of tonics, and is known as "animal ginseng".
Cooked lotus root: It has the effects of nourishing the stomach, nourishing yin, invigorating the spleen and replenishing qi. It is a good food supplement.
Lotus seed; has medicinal value in nourishing the heart and calming the nerves, strengthening the brain and improving the intelligence, eliminating fatigue and so on.
The autumn season is when fresh lotus roots and lotus seeds are in the market. In the dry autumn, let's moisturize with a bowl of "quail lotus root soup" "
Cooked lotus root: It has the effects of nourishing the stomach, nourishing yin, invigorating the spleen and replenishing qi. It is a good food supplement.
Lotus seed; has medicinal value in nourishing the heart and calming the nerves, strengthening the brain and improving the intelligence, eliminating fatigue and so on.
The autumn season is when fresh lotus roots and lotus seeds are in the market. In the dry autumn, let's moisturize with a bowl of "quail lotus root soup" "
