Quail Stew Pot
by Ocean moon
Favorite
Difficulty
Easy
Time
2h
Serving
2
Quail is a cost-effective ingredient for ordinary people. A few yuan per quail is a typical high-protein, low-fat, low-cholesterol food. It is especially suitable for middle-aged and elderly people and people with high blood pressure and obesity. The protein content of quail meat per 100 grams is as high as 24.3 grams, which is higher than the protein content of cattle, sheep, pigs, chickens and ducks. Its fat and cholesterol content is lower than them. Quail not only has high edible value, but also has high medicinal value. It is ideal for neurasthenia, high blood pressure, heart disease, malnutrition and other diseases. It was dubbed "Animal Ginseng". "
