Quail Stewed Yam

Name: Quail Stewed Yam
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 2 quail; 250g Yam; Some shallot; Some ginger; Some Rice wine; Some salt

by yogurt_ms

4.8 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Quail meat is mild in nature and sweet in taste. As a diet therapy, it has the effect of promoting water and reducing swelling. Stewed quail with wolfberry and fried eucommia can relieve the pain of waist and knees. Asthma patients take a mixture of roasted quail rice wine and brown sugar, and the effect is better. Quail meat can nourish the five internal organs, moisturize and nourish the skin.
"The "Compendium of Materia Medica" records that yam has a flat, sweet, non-toxic nature, good for kidney qi, strengthens muscles and bones, invigorates the spleen and stomach, relieves dysentery, relieves phlegm and saliva, and moisturizes the skin. The rich mucus protein of yam is very beneficial to the stomach and intestines. That's good. "

Ingredients

2 Quail
250g Yam
Some Shallot
Some Ginger
Some Rice Wine
Some Salt

Quail Stewed Yam

1. Prepare the green onion and ginger. The green onions in the morning market are more watery and juice can be produced by pinching. Cut the ginger into thin slices and keep the ginger skin because the nutrition of ginger skin is higher than that of ginger.

2. A picture of the quail killed half an hour ago was left. Washing quail is an extremely, very, and terrifying job, but for the sake of appetite, I worked hard.

3. Flying water. Feishui must throw the quail down after the water boils. The knife will numb quickly, and it will be out of the pot after one roll. The blood and impurities will fly away, and the texture of the soup will be clearer.

4. Reprocessing. Quail flying well, don't believe in such a thing as a depilator, you must clean the remaining hair thoroughly.

5. Fly the underwater pot, simmer first Wuhuo, boil, turn to simmer and simmer slowly, and wait for it to rot. After about twenty minutes, the yam was processed. What is more imperfect is that the possibility of buying wild yam in the vegetable market is so small that you have to use foreign yam.

6. In the process of cutting, the knife, case, and hands are all slippery and hard to wash.

7. After about ten minutes, the yam is processed, put in the pot, fire again, and then turn to a slow simmer after boiling. The quality of the soup changes from clear to thick. Simmer slowly for about 40 minutes to get out of the pot, during which time you can cook other things leisurely. The salt should be put ten minutes before it is out of the pot. The starting point: healthy. No explanation.