Quick and Healthy Rice with Tomato, Soy, Milk, Mushroom and Mixed Grains, Let Not Love
by polaris drops review
Favorite
Difficulty
Easy
Time
30m
Serving
2
As a lazy baby, I like a pot of stew, which can be solved with vegetable rice, but it is often regarded as malnourished and cannot take in enough nutrients, especially protein. Many people say that chicken is a particularly good source of protein, so It is often an important ingredient for bodybuilders to reduce fat and increase muscle, but I often argue that it is not necessary to eat chicken breast to increase weight. Sometimes the diversification of vegetarian food can also supplement the protein that our body needs.
A cup of multi-grain rice, a tomato, a pleurotus eryngii, a spoonful of fresh soy sauce, a cup of soy milk, a nutritious dinner for one person is done in 45 minutes, and it is guaranteed that you will not lack protein. In fact, the protein in soy is not in chicken breast It is rich in amino acids, but it is the best protein supplement food for vegetarians, and some people do not want to drink soy milk directly, so you can cook soy milk with rice to make the rice more fragrant and nutritious. Today's tomato, soy, milk, mushroom and multigrain rice is simple and quick, and it's so simple to make in one pot.
A cup of multi-grain rice, a tomato, a pleurotus eryngii, a spoonful of fresh soy sauce, a cup of soy milk, a nutritious dinner for one person is done in 45 minutes, and it is guaranteed that you will not lack protein. In fact, the protein in soy is not in chicken breast It is rich in amino acids, but it is the best protein supplement food for vegetarians, and some people do not want to drink soy milk directly, so you can cook soy milk with rice to make the rice more fragrant and nutritious. Today's tomato, soy, milk, mushroom and multigrain rice is simple and quick, and it's so simple to make in one pot.
