Quick Breakfast is Done in 15 Minutes, Full of Nutrition and Delicious Vitality

Name: Quick Breakfast is Done in 15 Minutes, Full of Nutrition and Delicious Vitality
Total time: 30 min
Yield: 1
Cuisine: Chinese
Ingredients: 30g oatmeal; 200ml water; 2 pcs walnut; 8g Chia seeds; a little raisin; a little Dried cranberries

by polaris drops review

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

1

The plan for the day lies in the morning. Breakfast is the most important meal of the day, but it often makes us overlook breakfast in order to get more sleep. Breakfast is an important meal that allows us to better absorb nutrients and also restores us. Be more energetic and have the strength to do things when you are full. Today I will recommend a breakfast that can be done in 15 minutes. While full of vitality, it is also full of nutrition. Chia seeds, oatmeal, and walnut kernels are all super foods, rich in Omega-3, Protein, dietary fiber and some trace elements make us feel full while also better absorbing nutrients. As long as there is a cooking machine or a wall-breaking machine at home, it can be done easily. It is better for you to try

Ingredients

30g Oatmeal
200ml Water
2 pcs Walnut
8g Chia Seeds
a little Raisin
a little Dried Cranberries

Quick Breakfast is Done in 15 Minutes, Full of Nutrition and Delicious Vitality

1. Prepare ingredients: use walnut kernels, 30g oatmeal, 8g chia seeds, a little raisins, and a little dried cranberry

Quick Breakfast is Done in 15 Minutes, Full of Nutrition and Delicious Vitality recipe

2. Pour the oatmeal and 1 walnut in the food processor

3. Add 200ml water

4. Just press the rice paste button, about 15 minutes

5. Pour some chia seeds in the bottom of the bowl

6. Pour part of the oatmeal rice paste

7. Stir well

8. Then sprinkle some raisins and dried cranberries

9. Pour in the remaining oatmeal and sprinkle some crushed walnuts on top

10. Finally, I sprinkle some chia seeds, and the breakfast is full of vitality.

Tips:
1. The oatmeal is instant oatmeal, so that you can turn the oatmeal to eat
2. If you like to eat thinner, you can make the ratio of oats to water 1:10
3. There is no sugar in this oatmeal rice cereal. If you like sweets, you can add some honey or sugar to taste