[quick Kitchen] Rainbow Spring Rolls-vietnamese Vegetarian Spring Rolls

[quick Kitchen] Rainbow Spring Rolls-vietnamese Vegetarian Spring Rolls

1. Strawberry deassociated slices

2. Shred carrots

3. Shred yellow pepper

4. Kiwi fruit peeled and sliced

5. Cherry radish slices

6. Shredded purple cabbage

7. Sliced avocado

8. Mung bean sprouts blanched in boiling water

9. The ingredients are processed and ready to be used (according to the colors of the rainbow, I want to prepare 7-color ingredients of red, orange, yellow, green, blue, blue and purple, but the blue and blue make me difficult, haha)

10. Put warm water on a plate, soak the spring roll skin in warm water, soak it softly and take it out (note that it is soaked and do not soak for too long, otherwise it will be easy to break in the subsequent package)

11. Spread the soaked spring roll wrappers flat on another empty plate

12. Put bitter chrysanthemum in the middle of the spring roll skin as the green vegetable color layer on the bottom layer, and put the fruit and vegetable layer of various colors and bitter chrysanthemum side by side

13. The white bean sprouts can also be used as a cushion, which can be matched with bean sprouts to put ingredients of different colors. The avocado used here

14. The spring roll wrapper is rolled up and down first, so that it can fix the position of the food

15. Then roll up on the left and right to let the good-looking food layer fall on top of the bottom food layer

16. After serving, you can sprinkle some cooked sesame seeds on top for garnish, which tastes more delicious

17. You can choose plum sauce for the sauce, which is very good with spring rolls, or you can choose sweet and spicy sauce.

18. A beautiful rainbow spring roll is complete

19. It is said that dieting to lose weight will make your temper worse, so why not eat beautiful grass?

20. Hope you like it-rainbow spring rolls. In addition to good looks, it is also a good dish for weight loss. Look at the fragrance and make it yourself. Look forward to the next weight loss meal~

Tips:

❥ Eat carbohydrates appropriately to help lose weight