Quinoa Sweet Potato Low Sugar Rice

Name: Quinoa Sweet Potato Low Sugar Rice
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: A cup Northeast Rice; 1/3 cup Quinoa; A Sweet potato; Some Shimizu

by salila82

4.8 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

Husband is a little fat and has family genetic diabetes. I am really worried that this headache of wealth and wealth will come to my door. Therefore, I also pay special attention to controlling sugar intake in my usual diet. Recently, a friend recommended to me a Qiao Ke Desugar Rice Cooker. It is said that it has sold hundreds of thousands of units in Japan. The price is a bit expensive, so I ruthlessly bought one to go home. The working principle is to boil, filter, wash, and steam again. The rice grains are distinct but not sticky to the teeth. It tastes like wood fired rice eaten after an hour. The patented water circulation system can achieve 32 flushes, fully filter the amylose, and reduce the sugar content in the rice by 50%. It is not only suitable for people with diabetes, three highs, weight loss, weight loss, and fitness professionals.

Today I used it to make quinoa sweet potato rice that my family likes. The taste is so good that there is not a single grain of rice left. "

Ingredients

A cup Northeast Rice
1/3 cup Quinoa
A Sweet Potato
Some Shimizu

Quinoa Sweet Potato Low Sugar Rice

1. Prepare all the main ingredients, northeast rice, sweet potatoes, and three-color quinoa.

Quinoa Sweet Potato Low Sugar Rice recipe

2. Prepare all the main ingredients, northeast rice, sweet potatoes, and three-color quinoa.

3. Peel the sweet potatoes and cut them into small cubes for later use. The sweet potatoes can also be replaced with purple sweet potatoes, old pumpkins, chestnuts, etc.

4. Add the right amount of water to the Qiao Ke Desweet Rice Cooker. The amount of water is 1 mark. The amount of water is determined by the amount of rice. If you like a harder taste, you can reduce the amount of water.