Rainbow Enoki Mushroom

Rainbow Enoki Mushroom

1. Fresh enoki mushrooms, cut off the roots, wash and drain the water for later use

2. Boil the enoki mushrooms in a pot and blanch the enoki mushrooms for a long time.

3. The blanched enoki mushrooms are immediately placed in cold water and let cool, then drain the water and place them neatly on the plate.

4. Cut coriander and garlic into small pieces and set aside

5. Yipin fresh soy sauce, oyster sauce, sugar, waterlogged juice, and sesame oil with a little bit of water and stir evenly

6. Coriander and garlic diced, homemade garlic chili sauce on top of enoki mushrooms

7. Mix the sauce and evenly pour it on the enoki mushrooms

8. The nutritional value of enoki mushroom is very high and it is my family's favorite. The enoki mushroom is especially crispy in the mouth and tastes spicy and delicious. The aftertaste is endless.

9. Don't have a taste with a glass of wine

10. Spicy enoki mushroom with cold and spicy sauce is not only a must-have specialty dish for banquets, but also a standard feature for chasing dramas.

Tips:

Flammulina velutipes is widely distributed in nature, including China, Japan, Russia, Europe, North America, Australia and other places. The dry product contains 8.87% of protein, 60.2% of carbohydrates, and 7.4% of crude fiber. It has the functions of nourishing liver, benefiting intestines and stomach, and anti-cancer. Regular consumption can also prevent ulcer disease.
1. Promote metabolism
"Flaminus velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and is also beneficial to growth and development, so it has the reputation of "enhancing mushroom" and "yixiu mushroom"; "
2. Lipid-lowering and blood pressure reduction Flammulina velutipes can inhibit the increase in blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases. Frequent consumption of Flammulina velutipes can not only prevent and treat liver disease, stomach and intestinal ulcers, but also suitable for hypertension, obesity and For middle-aged and elderly people, this is mainly because it is a high-potassium and low-sodium food.
3. The protein content of Flammulina velutipes is very high, which contains 18 kinds of amino acids, 8 kinds of which are necessary for human body. The total amount of amino acids accounts for about 20% of the dry weight of Flammulina velutipes. Among them, lysine is particularly good for bone health, and the rich arginine is good for preventing liver diseases and gastric ulcers.
4. Brain Mushroom contains complete essential amino acids, especially rich in lysine and arginine, and high in zinc, which has a good effect on enhancing intelligence, especially for children's height and intellectual development. , Known as "enhancing wisdom mushroom".