Rainbow Salad
1.
Blanch the fresh prawns in water, remove the shells, and cut the prawns into small pellets.
2.
Cut the shrimp into small cubes and set aside
3.
The black fungus is blanched in boiling water,
4.
Blanch the carrots in water, remove and let cool, and cut into small cubes with black fungus.
5.
Cut the vegetables and fruits into even small cubes.
6.
Take a small bowl and mix the salad dressing and yogurt well.
7.
Find a round mold, and take a mold with a smaller shape in the middle to make the core.
8.
Put all the materials into the circle one by one. Press firmly with the back of the spoon.
9.
After washing the carrots, take a long section of about 5 cm from the middle and upper part of the uniform thickness. Use a knife to carefully slice the carrots into thin slices (more than ten slices are fine).
10.
Blanch the sliced carrot slices with boiling water to make it soft and fully absorb the nutrients, which is convenient for styling.
11.
Take a slice of carrot, fold it in half and roll it up along one side, and insert a toothpick into the bottom of the carrot roll.
12.
Take another carrot slice, fold it in half and insert it on two adjacent toothpicks.
13.
The third slice of carrot does not need to be folded in half. Insert it on the two adjacent toothpicks. Insert the remaining carrot slices in turn according to the third slice to make a rose.
14.
Decorate the prepared rose flower on the salad ring and unmold it.
Tips:
For fruit salad to lose weight, choose vinaigrette instead of Thousand Island dressing to control calories: The vinaigrette for salad seasoning is made from olive oil and black vinegar. It is a very healthy and low-calorie sauce. Thousand island sauce should not be added as much as possible, because the high calories of the thousand island sauce will offset the low calories of the vegetable salad.
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