Rainbow Vegetable Salad

Rainbow Vegetable Salad

by Mother Maizi

4.8 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

2

Green sprouts have a high content of lobular globule protein, ranking first among cabbage vegetables, and also have a high content of vitamin C and trace element selenium. Spore cabbage is sweet and cool in nature. It has the effects of invigorating the kidney and strengthening bones, strengthening the stomach and clearing the collaterals. It can be used to treat chronic illness and physical weakness, loss of appetite, and stomach disorders.
The yellow shoots of corn are rich in vitamins, protein, minerals, and rich in nutrients; and have a unique fragrance, sweet and crispy, fresh and delicious. Corn shoots have the effects of lowering blood pressure, strengthening the body, reducing fat, and strengthening the brain, and can effectively promote gastrointestinal peristalsis and eliminate edema.
Purple potatoes are rich in anthocyanins. In addition to inhibiting carcinogens, anthocyanins can also enhance human immunity, delay aging, enhance physical fitness, and enhance vision.
A variety of novel vegetables, the colors are particularly beautiful! Also rich in nutrition! Mix them together for a rainbow vegetable salad today!

Ingredients

Rainbow Vegetable Salad

1. Peel the purple potatoes and put them in a container, add an appropriate amount of water, and heat them in the microwave for 10 minutes until they can be easily passed through with chopsticks

Rainbow Vegetable Salad recipe

2. Take out and cut into small dices for later use

Rainbow Vegetable Salad recipe

3. Wash the baby corn, carrots and Brussels sprouts and put them in a pot and add water to them.

Rainbow Vegetable Salad recipe

4. Red leaf lettuce and small tomatoes are soaked and washed in water

Rainbow Vegetable Salad recipe

5. Cut the vegetables into small pieces, the small tomatoes are also sliced, the red leaf lettuce is shredded and set aside

Rainbow Vegetable Salad recipe

6. Arrange the vegetables in the dish, I arrange them in the colors of the rainbow

Rainbow Vegetable Salad recipe

7. Topped with Japanese salad dressing

Rainbow Vegetable Salad recipe

8. Just mix well when you eat

Rainbow Vegetable Salad recipe

Tips:

Some vegetables I buy online are relatively rare in the vegetable market, so I adjust the varieties myself

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