1. Peel the lily, thinly slice the celery and carrots, remove the stalks of the snow peas
2. When the pot is hot, add vegetable oil, add ginger and stir fry
3. Put in the prepared seasonal vegetables, boil for a few minutes on high heat, add a little crystal salt to the pan
4. Finished product
Lily contains protein 21.29%, fat 12.43%, reducing sugar 11.47%, starch 1.61%, calcium, phosphorus, iron, 1.443 mg vitamin B per 100 grams, 21.2 mg vitamin C and other nutrients, but also contains some special nutrients , Such as colchicine and other alkaloids. These ingredients have a comprehensive effect on the human body, not only have good nutrition and nourishment, but also have a certain preventive effect on various seasonal diseases caused by the dry weather in autumn. According to traditional Chinese medicine, fresh lily has the effects of nourishing the heart, calming the nerves, moisturizing the lungs and relieving cough, and is very beneficial to people who are weak after illness.
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