Breakfast at 7 O'clock | A Colorful Seasonal Vegetable, Because this Ingredient is Still

Name: Breakfast at 7 O'clock | A Colorful Seasonal Vegetable, Because this Ingredient is Still
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g lily; 50g Baby corn; 50g carrot; 50g celery; 50g Snow peas; 20ml Vegetable oil; a little ginger; a little Himalayan crystal salt

by Protoprime WeChat public account yssworld

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Breakfast at 7 o'clock, Issue 61

☀If you want to eat a rich vegetarian diet, you can try a variety of ingredients to get different nutrients and increase the taste. Today’s colorful seasonal vegetables use fresh lilies, bamboo shoots, celery, carrots and snow peas. These ingredients have a common feature. They are easy to cook and can even be eaten raw, so they are very suitable for serving together.
☀Eating fresh lily in autumn can also nourish the mind and calm the nerves, moisten the lungs and relieve cough.

Ingredients

50g Lily
50g Baby Corn
50g Carrot
50g Celery
50g Snow Peas
20ml Vegetable Oil
a little Ginger
a little Himalayan Crystal Salt

Breakfast at 7 O'clock | A Colorful Seasonal Vegetable, Because this Ingredient is Still

1. Peel the lily, thinly slice the celery and carrots, remove the stalks of the snow peas

Breakfast at 7 O'clock | A Colorful Seasonal Vegetable, Because this Ingredient is Still recipe

2. When the pot is hot, add vegetable oil, add ginger and stir fry

3. Put in the prepared seasonal vegetables, boil for a few minutes on high heat, add a little crystal salt to the pan

4. Finished product

Tips:
Nutritional value:
Lily contains protein 21.29%, fat 12.43%, reducing sugar 11.47%, starch 1.61%, calcium, phosphorus, iron, 1.443 mg vitamin B per 100 grams, 21.2 mg vitamin C and other nutrients, but also contains some special nutrients , Such as colchicine and other alkaloids. These ingredients have a comprehensive effect on the human body, not only have good nutrition and nourishment, but also have a certain preventive effect on various seasonal diseases caused by the dry weather in autumn. According to traditional Chinese medicine, fresh lily has the effects of nourishing the heart, calming the nerves, moisturizing the lungs and relieving cough, and is very beneficial to people who are weak after illness.

One of the founders of Yusu Protosin
@Love vegetarian food, love raw food, love cooking, love yoga WeChat: yssworld