Quinoa Shrimp and Vegetable Salad

Name: Quinoa Shrimp and Vegetable Salad
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Quinoa; 4 shrimp; 1 tablespoon Vinaigrette; Some lettuce; 5 Cherry tomato; 5 Baby corn; 1 piece Fruit cucumber; 1 piece Fruit radish

by Mom Nini

4.7 (1)

Favorite

2

Difficulty

Easy

Time

10m

Serving

2

Don’t cook quinoa, it’s better to make a salad. Shrimp is smooth and Q-bomb, plus three-color quinoa and vegetables, colorful and beautiful, nutritious and low-fat eating is not fat. Quinoa rice is called a miracle grain, and it is the only food that can basically meet the basic nutritional needs of the human body as a single plant. Its protein content is equivalent to beef, and it can be quickly converted into amino acids after being absorbed by the body, and it also contains some essential minerals, which is a very healthy food material. Quinoa has a low glycemic index and a strong feeling of fullness. It is very popular among dieters and fitness people.

Ingredients

50g Quinoa
4 Shrimp
1 tablespoon Vinaigrette
Some Lettuce
5 Cherry Tomato
5 Baby Corn
1 piece Fruit Cucumber
1 piece Fruit Radish

Quinoa Shrimp and Vegetable Salad

1. Prepare the required ingredients

2. Quinoa washed and soaked for 30 minutes

3. Peel the shrimp and wash off the shrimp line

4. Bring water to a boil, pour in the bamboo shoots, cook and remove for later use

5. Pour the soaked quinoa into boiling water and cook until it blooms and remove the water

6. Cut lettuce into thick shreds

7. Sliced radish

8. Cucumber slices

9. Cut small tomatoes

10. Put all the ingredients together, add oil and vinegar sauce and mix well. "cucu zero fat oil and vinegar sauce, a must for low-calorie light salads"