[recipe for Pregnant Women] Braised Pumpkin in Abalone Sauce with Rice and White Rice, Full of Umami,

Name: [recipe for Pregnant Women] Braised Pumpkin in Abalone Sauce with Rice and White Rice, Full of Umami,
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1/2 Tender pumpkin; 5 pieces Zizania; 1 carrot; 50g Pork belly; Some shallot; Some ginger; 2 spoons Abalone juice; A small amount Oyster sauce; Some salt

by Dora's mother de maternal nutrition meal

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Nutritional value:

Zizania sibiricum is high in vitamins and cellulose, which can effectively relieve constipation during pregnancy; in addition, it has low calories, high water content, and a strong feeling of fullness. Appropriate consumption of wild water chestnuts during pregnancy can effectively prevent obesity during pregnancy. In addition, Zizania sibiricum is also rich in dietary fiber and potassium, which can assist in treating hypertension and cardiovascular and cerebrovascular diseases. Pregnant mothers with high blood pressure often consume water bamboo, which can lower blood pressure.

Pumpkin is rich in nutrients, and contains a lot of protein, vitamin c, carotene, vitamin b and so on. Eating pumpkin can not only prevent pregnancy edema, but also promote fetal development. Eating pumpkin can also relieve constipation during pregnancy.
Pumpkin contains starch, protein, and carotene, which are beneficial to the healthy development of itself and the fetus.

Ingredients

1/2 Tender Pumpkin
5 pieces Zizania
1 Carrot
50g Pork Belly
Some Shallot
Some Ginger
2 spoons Abalone Juice
A small amount Oyster Sauce
Some Salt

[recipe for Pregnant Women] Braised Pumpkin in Abalone Sauce with Rice and White Rice, Full of Umami,

1. Ingredients preparation: five wild water chestnuts, half a tender pumpkin, 1 carrot, wash wild wild water chestnuts, wash and peel off pumpkin and carrots;

[recipe for Pregnant Women] Braised Pumpkin in Abalone Sauce with Rice and White Rice, Full of Umami, recipe

2. Dices zizania, tender pumpkin and carrot into diamond-shaped pieces, and diced pork belly;

3. Adjust the abalone juice: Put two spoons of abalone juice, an appropriate amount of oyster sauce and an appropriate amount of water into a bowl, and stir evenly;

4. In a small fire pot, pour the fat part into the pot and stir until golden;

5. Start the pot and cook oil, sauté the onion and ginger;

6. Pour in the lean meat and stir fry;

7. Pour in the abalone juice prepared in advance and stir fry evenly;

8. Pour in the cut water chestnut and pumpkin, add appropriate amount of water and simmer for 8 minutes until fully cooked (you can also adjust the cooking time according to the size);