[recipe for Pregnant Women] Japanese Beef Beef Rice, Rich Soup, Taste

Name: [recipe for Pregnant Women] Japanese Beef Beef Rice, Rich Soup, Taste
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 450g Fat cow; 1 piece onion; 1/2 piece carrot; 1 piece Shanghai Green; 3 tablespoons Organic soy sauce; 1 tablespoon Oyster sauce; 1/2 spoon Teriyaki sauce; a little Cooking Wine; Some Sugar; Some salt; a little starch

by Dora's mother de maternal nutrition meal

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Recently, the epidemic has been severe. In addition to pregnancy, I have not been able to return to Beijing as scheduled. In recent days, I have suddenly missed Yoshinoya’s Beef Beef Rice. I am so greedy that I am drooling. Haha, since I can’t go out to eat, let’s do it at home. Second, I got the same praise from my husband, saying that if it can be paired with a red bean smoothie, it will be a bit more than Yoshinoya's momentum~

Nutritional value of this meal:
Beef is rich in iron, which can effectively prevent iron deficiency anemia in pregnant women. Beef is rich in nutritional value, rich in protein, vitamins, iron, etc., which can help pregnant women improve their immunity.
And this meal also used a lot of onions. The bulbs of onions are rich in trace elements, such as calcium, magnesium and iron, which can meet the various trace elements needed by the body during pregnancy. Secondly, onions also have a good effect of lowering blood sugar and diuresis, and can also promote the excretion of sodium.

[recipe for Pregnant Women] Japanese Beef Beef Rice, Rich Soup, Taste

1. Ingredients: 450g beef beef, 1 onion, 1 handful of Shanghai greens, 1/2 carrot;

[recipe for Pregnant Women] Japanese Beef Beef Rice, Rich Soup, Taste recipe

2. Peel the carrots, cut into diamond-shaped slices, wash the Shanghai green to remove the roots, then blanch in boiling water for half a minute;

3. After the carrots and green vegetables are blanched, pour the beef slices into the blanching water for about 20 seconds. Do not blanch the beef for too long, as it will be easy to burn for too long;

4. Wash the blanched beef slices and remove them for later use;

5. Shred the onion, all the ingredients are ready;

6. Make a soul sauce in advance: 3 tablespoons of organic soy sauce, 1 tablespoon of oyster sauce, half a tablespoon of teriyaki sauce, a little cooking wine, half a tablespoon of sugar, appropriate amount of salt, stir well and set aside, and prepare a small bowl of water starch;

7. Great collection of ingredients;

8. Raise the pan and heat oil, pour in the sliced onions, and fry until slightly transparent;

9. Pour the beef slices blanched in advance and stir fry;

10. Pour in the previously prepared juice and bring it to a boil. Finally, pour in the water starch, harvest the juice over the fire, and the soul of the beef rice, the Japanese beef beef, is ready.