Red Bean and Barley Soup

Name: Red Bean and Barley Soup
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 280g red beans; 200g Barley; 30g Red dates; 600g water

by Leaf's Little Chef

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

Red beans have the functions of beauty detoxification, diuresis, clearing heat and detoxification, and moisturizing the skin. Barley has the functions of strengthening the spleen and stomach, removing dampness and clearing the lungs. Combining the two with red dates in the soup has very good health value and has a very good dampness elimination. Weight loss effect. It’s better to use a pressure cooker to make this soup. It takes a short time and is so soft that it does not lose water and reduces nutrient loss. Red bean and barley soup, soup can be used as tea, red beans and barley can be used as staple food, drink regularly, drink good body, drink good skin, drink good figure!

Ingredients

280g Red Beans
200g Barley
30g Red Dates
600g Water

Red Bean and Barley Soup

1. Prepare the raw materials

2. Wash red beans and barley, soak in warm water for two hours

3. Pour the red beans and barley into the pressure cooker, add water

4. Add red dates

5. Plug in the power, adjust to the "Eight Treasure Congee" function, adjust the pressure to "7", press the start button to start cooking

6. After the program is over, the pressure can be relieved automatically or manually. The red bean and barley soup is ready, the soup is refreshing and refreshing, and the red bean and barley is very soft and delicious

Tips:
1. Red beans and barley must be soaked for about two hours first;
2. For those who like to eat sweet, you can add a little sugar. Brown sugar is better than white sugar. If you want to lose weight, don't add sugar.