Red Bean and Lotus Seed Soup

Red Bean and Lotus Seed Soup

by yoyo primary color

4.6 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

Red beans are a kind of beans that we often eat in our lives.
It can be used to make a variety of foods that we like to eat,
The effects of red beans are many,
It is good for physical fitness,
Nourishing the stomach and invigorating the spleen, as well as clearing away heat and detoxification are very helpful.
Red beans and lotus seeds are made into red bean and lotus seed soup to drink.
Such soups have higher nutrients.

The nutrients and medicinal effects of red bean lotus seed soup are very high.
Its main functions are to purify the heart and nourish the mind,
Invigorate vital energy, stop bleeding and strengthen the body,
It is of great help to the improvement of our body’s resistance,
We can make good use of this food.

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Ingredients

Red Bean and Lotus Seed Soup

1. Soak the red beans and lotus seeds overnight and clean them.

Red Bean and Lotus Seed Soup recipe

2. The lotus seeds break apart and go to the bitter core.

Red Bean and Lotus Seed Soup recipe

3. Add red beans, lotus seeds, and appropriate amount of water to the pressure cooker, choose a vegetarian option, boil on high heat and then turn to low heat and cook for about 10

Red Bean and Lotus Seed Soup recipe

4. Choose a vegetarian option, turn to a low heat and simmer for about 10 minutes, wait for cooling and exhaust. After opening, add some rock sugar and wait for it to melt.

Red Bean and Lotus Seed Soup recipe

Tips:

1. If there is no pressure cooker, it will only need to cook for more than 1 hour according to ordinary cooking.
2. I added the ratio at will, or half the amount of lotus seeds.

Comments

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