Red Bean, Barley and Lotus Seed Congee

Name: Red Bean, Barley and Lotus Seed Congee
Total time: 1 h
Yield: 5
Cuisine: Chinese
Ingredients: 50g red beans; 50g Barley; 100g Jiangmi; 6 pcs Red dates; 20 pcs Lotus seed; 20 pcs Wolfberry; Some water

by Circle Circle Niuniu

4.7 (1)

Favorite

Difficulty

Hard

Time

1h

Serving

5

The main effect of this porridge is to remove dampness, invigorate the spleen and nourish the stomach. Among them: glutinous rice (Jiang rice) is rich in nutrients and is a warming and strengthening food. It has the effects of nourishing the qi, invigorating the spleen and stomach, stopping deficiency and sweating, and has a certain relief effect on poor appetite, abdominal distension and diarrhea. The red beans are flat in nature, sweet and sour, non-toxic, rich in iron, and have the effect of nourishing blood. It is a good nourishing product for women during the physiological period. Barley has the effects of strengthening the spleen and dampness, nourishing the lungs and clearing away heat. The lotus seeds are sweet and slightly cool in nature. Nourish the heart and kidney, invigorate the spleen and relieve diarrhea, treat heart palpitations and insomnia. Matching with red dates and wolfberry can add more points to health.

Ingredients

50g Red Beans
50g Barley
100g Jiangmi
6 pcs Red Dates
20 pcs Lotus Seed
20 pcs Wolfberry
Some Water

Red Bean, Barley and Lotus Seed Congee

1. Wash all the raw materials and pour them into the Supor electric pressure cooker.

Red Bean, Barley and Lotus Seed Congee recipe

2. Add an appropriate amount of water. Thickness depends on personal preference.

3. Cover the pot. Select 【Cooking Congee】, the default is 35 minutes.

4. After the natural pressure drop, you will hear a [beep beep] beep, and the screen will display [b]. Open the lid and serve.

Tips:
The amount of water is added according to personal preference. If you like thicker, get less water, if you like thinner, get more water. You can add some rock sugar to taste.