Red Bean Coix Seed Soy Milk

Name: Red Bean Coix Seed Soy Milk
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 40g red beans; 10g White tuckahoe; 5 pcs Red dates; 15g Raw oatmeal; 1200ml water

by Wandering stars

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Barley has the effects of invigorating the spleen and lungs, clearing heat and removing dampness; red beans have the effects of dispelling wind, clearing heat, removing dampness, relieving itching, and nourishing skin.
Red bean, called "chixiaodou" in Chinese medicine, also has obvious effects of diuresis, reducing swelling, and invigorating the spleen and stomach. Because it is red, it enters the heart, so it can also nourish the heart.
Red beans, coix seed and white tuckahoe, together with red dates and oatmeal, make soy milk, which is not only easy to digest and absorb, but also has the therapeutic effect of replenishing the spleen, dispelling dampness, nourishing skin and losing weight. Not only is nutrition improved, but also,
Modern people are under great mental pressure, heart-qi deficiency, irregular diet, little exercise, and spleen deficiency and dampness. This red bean and coix seed soy milk can not only remove body moisture and edema, but also invigorate the spleen and stomach. It is a health drink for removing dampness and detoxification. "

Ingredients

40g Red Beans
10g White Tuckahoe
5 pcs Red Dates
15g Raw Oatmeal
1200ml Water

Red Bean Coix Seed Soy Milk

1. Prepare ingredients.

2. All the ingredients are cleaned, and the red beans and coix seed are soaked for more than two hours.

3. Red dates are pitted.

4. Pour the red beans and coix seed into the cooking cup of the wall-breaking machine.

5. Add raw oatmeal and white tuckahoe.

6. Add red dates.

7. Add clean water, and the amount of water should not exceed the highest water level for hot drinks.

8. Close the top cover.

9. The wall breaker is powered on.

10. Select the five-grain soybean milk program, and then press the start button to start.

11. After the program is over, the machine will beep, and the soy milk will be ready.

Tips:
1. The ratio of each material can be adjusted as you like.
2. Soy milk tastes better after soaking red beans and coix seed.
3. If the taste is sweeter, you can add brown sugar before drinking.