Red Bean Paste Dumplings

Name: Red Bean Paste Dumplings
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Glutinous rice flour; 180g red beans; Some brown sugar; Some water

by Meimeijia's Kitchen

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Yesterday when I went to work, I met beautiful women chatting in the elevator. They said that autumn is coming, and the terrible winter is coming. Ask me, most women are afraid of winter, because most women are weak and afraid of cold. Cold hands and feet in winter.

Meimei is also a person who is particularly afraid of winter. As soon as the winter enters, her feet are covered with big cotton shoes, and her feet are still cold. The air conditioner is on in the office, and she has to soak her feet at noon, otherwise it will be too cold to sleep. However, since I got a diet therapy last year, I insisted on taking it for an autumn. In the winter, I felt more comfortable. The palms and soles of the palms also had temperature. Although the feet were not warm enough, they were obviously no longer cold and cold, and I felt much more comfortable. , I have tasted the sweetness. I started to eat it as soon as the fall of this year. This dietary therapy is very simple and does not take much trouble. Prepare more on weekends. In the morning, boil the pot of water and cook it. It’s a breakfast or a supper. Not bad.
The main ingredients of this diet recipe are red beans and glutinous rice. Women's cold hands and feet are mainly caused by lack of blood gas, so in autumn, pay attention to blood supplementation.

Red beans are the best ingredients for blood, nourishing blood and nourishing skin. You may wish to eat more in autumn and winter. There are many ways to eat red beans. You can cook porridge or beaten soy milk. Today’s red bean soup is very good. The red bean soup is delicate and sweet and smooth with the glutinous rice balls. After a bite, the Q-bomb glutinous rice balls bring a lot of food. It’s full of surprises. Q is fresh and smooth, and the taste is particularly good. You can put more balls on the weekend and put them in the refrigerator one by one. In the busy morning, you can just take it out and boil it. It’s quick Convenience.

Glutinous rice flour is a kind of mild nourishing food. It has the effects of nourishing deficiency, nourishing blood, nourishing the spleen and warming the stomach, and is easy to digest. It can be eaten appropriately in autumn and winter.

Ingredients

Red Bean Paste Dumplings

1. The ingredients are ready.

2. Pour the glutinous rice flour into a bowl, gradually add an appropriate amount of water and knead it into a smooth dough, close the lid, and let the dough fully absorb water and become more delicate.

3. The glutinous rice flour is rolled into long strips, and after cutting into ingredients, they are respectively rolled into smooth balls.

4. Put the red bean paste into the pot, add some water to dilute it, turn on the fire, and boil the red bean paste until it is sticky. If there is no red bean paste, steam it with red beans and add sugar. Soak the red beans overnight before steaming them so that the red beans will be softer and rotten.

5. When the red bean paste becomes slightly thick, you can pour the balls into the pot, and continue to boil the balls on high heat until they are fully cooked.

6. When the soup becomes thick, you can add sugar to taste and it is out of the pot.

Tips:
It takes more time to cook red beans. Use ready-made red bean paste to make this dessert, which saves trouble and effort. After the red bean paste is diluted with water, first boil until slightly thick, then put the balls into the pot and cook until the balls are fully swelled and cooked. The soup is thickened and seasoned. The balls should not be boiled for too long to maintain their firm taste. , The taste will be better.