Red Bean Yam Puree

Name: Red Bean Yam Puree
Total time: 15 min
Yield: 5
Cuisine: Chinese
Ingredients: 300g Yam; 100g red beans; 50g honey

by sourcehe

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

5

Yam is rich in B vitamins, vitamin C, vitamin E and other nutrients. Haze weather, wet weather, moisture and dust in the air, easy to damage the spleen and lungs, yam can nourish the spleen and stomach, nourish the body fluid and lungs. It has a very good therapeutic effect on poor appetite due to spleen deficiency and lung deficiency and cough. Moreover, it is mentioned in the "Compendium of Materia Medica" that yam can seal the fur and prevent smog from the skin into the body, which can be regarded as a barrier against smog in the human body.

Ingredients

300g Yam
100g Red Beans
50g Honey

Red Bean Yam Puree

1. Wash the yam and cut into sections; (cannot be peeled and steamed, because it loses nutrients) PS: The length of the section can be determined according to the size of the pot.

2. Boil the water, put it in a steamer, cover and steam;

3. Peel the steamed yam, put it in a food processor and break it;

4. The red beans are soaked for 30 minutes, cooked and boiled'

5. Add cooked red beans and honey to the yam puree, mix well;

6. Divide the yam mud into a size of 30 grams and wrap it in plastic wrap.

7. Put it into a mold to make a heart shape and remove the plastic wrap. PS: Choose your favorite mold shape to make yam mud in different shapes.

Tips:
1. Steamed yam with slices to preserve nutrients;
2. Red beans must be boiled to make them delicious;
3. If you like honey, you can add coconut powder.