Red Date and Lotus Root Soup

by Ms half sugar

4.7 (1)
Favorite
5

Difficulty

Easy

Time

15m

Serving

3

Lotus root has a good effect of clearing away heat and dispelling dryness, and is especially suitable for patients who get caught up. This season is when the lotus root is on the market, and taking lotus root at this time has a very good tonic effect. Lotus root is a very good food tonic. If people with insufficient blood, dry skin and bad complexion appear, then taking some lotus root appropriately can play a very good health care effect. The lotus root in autumn is very suitable for tonic and especially suitable for women to take, which can effectively improve women's complexion problems.

Ingredients

Red Date and Lotus Root Soup

1. Prepare materials.

2. The red dates are pitted and the lotus root is sliced.

3. Pour water into the pot, add red dates, and boil on high heat.

4. Add lotus root.

5. Turn to low heat and cook for 10 minutes.

6. Finally add brown sugar and cook for one minute.

Tips:

The sugar content is added or subtracted according to personal taste.

Comments

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