Red Date and Red Bean Germ Soup

Name: Red Date and Red Bean Germ Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 150g red beans; 10 pcs Red dates; 20g Wheat germ; 5g Wolfberry; 15g Longan; 50g Palm sugar; 1500ML Water volume

by Mother Maizi

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Jujube can invigorate the spleen and stomach, replenish qi and nourish blood. It is a good medicine for replenishing qi in Anzhong. It is suitable for people with weak spleen and stomach, deficiency of qi and blood, anemia and chlorosis, fatigue, weakness, postpartum weakness, palpitation and insomnia. The content of vitamin C in jujube is quite high, and it is known as "natural vitamin pill". There is a saying among the folks that "you will eat three jujubes a day, and you won't be old for a lifetime." Red beans have the functions of invigorating the stomach, promoting body fluid, dispelling dampness and replenishing qi, and are good medicinal and healthy foods. Red beans are also good friends for women's health, and the rich iron content can make people ruddy. Ingest more red beans, it also has the effect of replenishing blood, promoting blood circulation, strengthening physical strength, and enhancing resistance!
I cooked red dates and red bean soup at home this weekend, and finally mixed some wheat germ, which is also called malt powder, germ, golden yellow granular. Malt is one of the organs of wheat germination and growth, accounting for about 2.5% of the whole wheat kernel. It is rich in vitamin E, B1 and protein, and has very high nutritional value. Germ is the root of wheat life and the most nutritious part of wheat. "

Ingredients

150g Red Beans
10 pcs Red Dates
20g Wheat Germ
5g Wolfberry
15g Longan
50g Palm Sugar
1500ML Water Volume

Red Date and Red Bean Germ Soup

1. After washing the red beans, soak overnight

2. Put the soaked red beans into the automatic cooking pot and add appropriate amount of water

3. Close the lid, press the power switch button, select the function (Boil Stew. Stewed Ribs), the cooking program will be executed automatically, the default is 1 hour and 22 minutes

4. After cooking for 30 minutes, open the lid and add the washed red dates and wolfberry

5. Add longan meat

6. Add palm sugar, mix well, continue the procedure

7. This is after 1 hour of cooking, the red beans are already blooming and rotten

8. Add wheat germ, mix well, and end the program ahead of time

Tips:
The red beans must be soaked in advance, preferably overnight, otherwise the other ingredients that are not easy to boil can also be added together at the beginning, which will save trouble, but the taste may be too bad for the red dates. The dried longan is too light, so you don’t need to cook the wheat germ for too long, just mix it in the hot food.