Red Date Flower Heart Sweet Potato Soup

Name: Red Date Flower Heart Sweet Potato Soup
Total time: 30 min
Yield: 5
Cuisine: Chinese
Ingredients: 300g Sweet potato; 3 Red dates; one slice Brown sugar tablets

by Danxia 4462

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

5

The Darong Mountain Purple Flower Sweet Potato is produced from the Darong Mountain Range, the first peak in Southeast Guangxi, which is known as the "Western Mountain in the South". Induced by tropical temperature and humidity and cultivated in a high-selenium soil environment, Darongshan purple purple potato varieties are uniquely rich in selenium. It is famous for its sweetness, fragrance, tenderness and smoothness because of its effects of "tonifying deficiency, nourishing energy, strengthening spleen and stomach, strengthening kidney yin, strengthening immunity, longevity and less disease". (Expand)

Ingredients

Red Date Flower Heart Sweet Potato Soup

1. Prepare ingredients: yellow sliced sugar, red dates, sweet potatoes

Red Date Flower Heart Sweet Potato Soup recipe

2. Peel and cut sweet potatoes into small pieces and wash with water

3. Put the sweet potatoes and red dates in the pot and pour an appropriate amount of water into the pot

4. When sweet potatoes are ripe, put in yellow sugar slices and melt the pig

5. Cook until the sweet potatoes are soft and rotten

6. Finished picture

Tips:
Buy authentic purple-flowered sweet potato dishes. They are very sweet. After peeling and dicing soft sweet potatoes, wash them with plenty of water to wash away the starch on the surface. The soup will not be so cloudy (Expand)