Red Date Sweet Potato Japonica Rice Congee

Name: Red Date Sweet Potato Japonica Rice Congee
Total time: 1 h
Yield: 1
Cuisine: Chinese
Ingredients: 90g Sweet potato; 90g Japonica rice; 3 pcs Big red dates

by Dance Spirit 1027

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

1

As the children grow up, adults and I have entered the ranks of middle-aged people. At this moment, diet is particularly important for the body. Regular eating of coarse grains can improve physical fitness. Red japonica rice is a kind of brown rice, which is very nutritious. It didn't taste the same for three days. It is a pure natural green food rich in 8 kinds of human longevity trace elements such as manganese, zinc and magnesium. It has a preventive and health care effect on high blood pressure, high cholesterol, constipation and so on. For women, jujube is also a necessary skin care product. Jujube has a very high vitamin content and is known as a "natural vitamin pill". It has the effects of nourishing yin and yang, and nourishing blood.
For breakfast, my son likes a combination of meat and vegetables, which is richer, while our old man likes coarse grains. Even if we eat bread, we require whole grains. Although they have different tastes, they should take extra care for the health of the family. It's also worth it.

Ingredients

Red Date Sweet Potato Japonica Rice Congee

1. Prepare the ingredients, remove the pits of the red dates, and cut the sweet potatoes into small pieces

Red Date Sweet Potato Japonica Rice Congee recipe

2. Pour sweet potatoes into the soymilk machine

3. Add red dates

4. Add the washed red japonica rice

5. Add water to 1100ML

6. Just look forward to making porridge

Tips:
Little reminder:
The ratio of the main ingredient rice and other auxiliary ingredients can be 1:1, so that the ratio is best, and the japonica rice can also be soaked for half an hour in advance