Red Date Sweet Potato Soy Milk

Name: Red Date Sweet Potato Soy Milk
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 150g Sweet potato; 25g Dried red date slices; 55g Dried soybeans; Some Shimizu

by Happy and happy

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

4

Today I want to share a great soy milk, slightly sweet, delicate taste, no need to filter, adults and children like to drink, especially recommended to female friends, because it can beautify the skin and detoxify and lose weight.

The ingredients of this soy milk are very simple. They are three common ingredients, soybeans, sweet potatoes, and red dates! Red dates can not only enrich the taste of soy milk, increase the sweetness, but also beautify the skin and nourish blood. Many female friends around me like red dates, but I use dried dates, which can also be replaced with ordinary red dates. Just remove the date nucleus.

Another special feature of this soy milk is that it contains sweet potatoes. Sweet potatoes are a kind of crude fiber food. Regular consumption can accelerate the peristalsis of the digestive tract, help defecation, clear the digestive tract, and shorten the retention of toxic substances in the food in the intestinal tract. Time, reduce the body's own poisoning caused by constipation, reduce the concentration of intestinal carcinogens, and prevent hemorrhoids and colorectal cancer. At the same time, cellulose can absorb a part of glucose, reduce the sugar content in the blood, and help prevent diabetes; for women who love beauty, eating sweet potatoes can detoxify and lose weight.

And I cut it into small pieces and made soy milk together with the soybeans. Sweet potatoes are rich in starch, which just synthesizes the soybean dregs of the soybeans, so that this soybean milk can not taste the feeling of dregs during the drinking process, so that the nutrition of the soybeans is also improved. Can be fully absorbed by the body. This soy milk does not need to be filtered, and the taste is very delicate. Sweet potato itself has a little sweetness, coupled with the sweetness of red dates, it is not only nutritious, but also delicious! Very suitable for breakfast drinks!

Ingredients

Red Date Sweet Potato Soy Milk

1. Prepare the raw materials. Dried soybeans can be soaked with dried beans or soaked in advance. I soaked them one night in advance. I personally feel that the taste of wet beans is more delicate;

2. Peel the sweet potatoes and cut into small pieces;

3. Put the processed soybeans, sweet potatoes, and dried jujube slices into the soymilk machine;

4. Inject clean water. The highest water level of my soymilk is 1300ml. Generally, I add it to the highest water level, which is just enough for a family of three adults and one child to drink;

5. Power on the soymilk machine, select the "Five Grain Soymilk" program, and start it. You can also use the "Dry and Wet Soy Milk" button;

6. After 30 minutes, the soy milk is ready. Turn on the soymilk, the hot soymilk can be poured out, be careful not to burn it!

7. OK, a delicious soy milk that nourishes and maintains health is ready to serve;

8. If you have a daughter-in-law or girlfriend, prepare a delicious breakfast for her in the morning, which is intimate and heartwarming, and your relationship is stronger! If you are a woman, you must learn to love yourself and make yourself a good cup of soy milk!