Red Date Tremella and Lotus Seed Soup

Name: Red Date Tremella and Lotus Seed Soup
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: Or dried lotus seeds Fresh lotus seeds; Red dates; Tremella; Or honey crystal sugar

by Yuchi Pink

4.6 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

This sweet soup is very suitable for female friends. It is a good product for women to nourish blood and qi. It is quite good to put rock sugar or honey!
Jujube has the effect of nourishing qi, nourishing blood and soothing the nerves. As the saying goes, "eat three jujubes a day, you will never grow old". Jujube is also rich in vitamin C, which has the effect of improving immunity and whitening.
Tremella contains a kind of vegetable glue and mucilage which is very beneficial to the human body. It can not only nourish the yin and nourish the skin, but also decompose the filth of the gastrointestinal tract. It is a gastrointestinal scavenger. The crude fiber of Tremella helps gastrointestinal peristalsis and reduces fat absorption. , So it helps to lose weight, and has the effect of removing chloasma and freckles on the face.
Lotus seeds can nourish the spleen, relieve diarrhea, nourish the kidneys, nourish the mind, soothe the mind and eyesight, and nourish vitality. It has a good effect on dreaming, insomnia and forgetfulness. I used fresh lotus seeds when making this soup, which feels fresher and sweeter than dried lotus seeds!

Ingredients

Or dried lotus seeds Fresh Lotus Seeds
Red Dates
Tremella
Or honey Crystal Sugar

Red Date Tremella and Lotus Seed Soup

1. Peel fresh lotus seeds, soak the white fungus and red dates in water in advance, then wash and tear the white fungus into small flowers for later use

Red Date Tremella and Lotus Seed Soup recipe

2. Put an appropriate amount of water in the pot, add red dates, white fungus and fresh lotus seeds. After the high heat is boiled, turn to medium and low heat and continue to boil for an hour and a half. Add rock sugar 10 minutes before turning off the heat. can

Tips:
You can use honey instead of rock sugar, but do not add honey when boiling, but add it when the temperature of the soup is not hot when you drink it.