Red Dates and Mung Bean Soy Milk

Name: Red Dates and Mung Bean Soy Milk
Total time: 30 min
Yield: 5
Cuisine: Chinese
Ingredients: 15g Pitted red dates; 50g soy; 20g green beans; 1200ml water

by Food·Color

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

5

Mung bean clears away heat and detoxifies, quenches thirst and relieves heat. However, people who have cold limbs, cold limbs, bloating, diarrhea and loose stools are not suitable for long-term consumption of mung beans.
Jujube is warm and sweet, can nourish qi and blood, invigorate the spleen and stomach, and has a warming and nourishing effect. The coldness with mung beans just neutralizes each other, and the soy milk also has a slight sweetness in it, which makes it a different taste.

Ingredients

15g Pitted Red Dates
50g Soy
20g Green Beans
1200ml Water

Red Dates and Mung Bean Soy Milk

1. Ingredients: 15 grams of pitted red dates, 20 grams of mung beans, 50 grams of soybeans, 1200 ml of water

2. Wash the mung beans and soy beans, and remove the pits of the red dates. Pour all the ingredients into the beating bucket of the soymilk machine and soak in water overnight.

3. In the early morning of the next day, the machine head was installed and the beating was started. When the beating is over, pour out the soy milk and drink

Tips:
In hot weather, move the container for soaking beans to the refrigerator compartment to prevent spoilage.
The function of the beater needs to be selected according to the actual situation of your own soymilk machine.
The beaten soy milk can be seasoned with sugar according to your own taste