Red Dates and Mung Bean Soy Milk

Name: Red Dates and Mung Bean Soy Milk
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 15g Pitted red dates; 20g green beans; 50g soy; 1200ml water

by Food·Color

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Mung bean clears away heat and detoxifies, quenches thirst and relieves heat. However, people who have cold limbs, cold limbs, bloating, diarrhea and loose stools are not suitable for long-term consumption of mung beans.
Jujube is warm and sweet, can nourish qi and blood, invigorate the spleen and stomach, and has a warming and nourishing effect. The coldness with mung beans just neutralizes each other, and the soy milk also has a slight sweetness in it, which makes it a different taste. "

Ingredients

15g Pitted Red Dates
20g Green Beans
50g Soy
1200ml Water

Red Dates and Mung Bean Soy Milk

1. Materials

2. Mung beans, soy beans, washed and drained

3. Wash the red dates and remove the pit

4. All materials are put into the beating bucket

5. Soak in water overnight

6. The next day, install the head

7. Start beating

8. Beating is complete

9. Pour out and drink

Tips:
In hot weather, move the container for soaking beans to the refrigerator compartment to prevent spoilage.

The function of the beater needs to be selected according to the actual situation of your own soymilk machine.

The beaten soy milk can be seasoned with sugar according to your own taste