Red Dates and Quail Egg Wine Stuffed
by Espresso light mood
Favorite
Difficulty
Easy
Time
10m
Serving
2
Recipes for puerperium and lactation.
Traditional medicine believes that when a parturient has a child, the qi and blood are consumed, and the yang fluid is strained. Drinking some of these nourishments can replenish blood and promote qi flow, promote blood circulation, regulate the body's qi and blood, and prevent postpartum qi and blood deficiency, dizziness and fatigue. At the same time, modern medicine has confirmed that drinking rice wine after childbirth can help puerpera avoid wind and cold, can prevent postpartum joint pain and many other diseases, but also can promote menstruation and blood circulation, warm and nourish. Spleen and stomach can promote milk secretion.
There are many ways to drink rice wine after childbirth. You can boil rice wine, osmanthus and egg flower together, or stew it with brown sugar water, all of which have good results. Brown sugar not only has the function of invigorating blood and removing stasis, promoting smooth lochia, but also rich in iron and calcium, which can prevent excessive blood loss during lactation and cause anemia. In addition, using rice wine to stew meat can make the meat more tender and easier to digest.
Quail eggs are rich in protein, and mothers need 90-100 grams of protein per day, which is 20-30 grams more than normal women. Maternal lactation consumes 10-15 grams of protein every day, and infants consume a large amount of 8 essential amino acids within 6 months, so the quality of dietary protein for lactating mothers is very important. "
Traditional medicine believes that when a parturient has a child, the qi and blood are consumed, and the yang fluid is strained. Drinking some of these nourishments can replenish blood and promote qi flow, promote blood circulation, regulate the body's qi and blood, and prevent postpartum qi and blood deficiency, dizziness and fatigue. At the same time, modern medicine has confirmed that drinking rice wine after childbirth can help puerpera avoid wind and cold, can prevent postpartum joint pain and many other diseases, but also can promote menstruation and blood circulation, warm and nourish. Spleen and stomach can promote milk secretion.
There are many ways to drink rice wine after childbirth. You can boil rice wine, osmanthus and egg flower together, or stew it with brown sugar water, all of which have good results. Brown sugar not only has the function of invigorating blood and removing stasis, promoting smooth lochia, but also rich in iron and calcium, which can prevent excessive blood loss during lactation and cause anemia. In addition, using rice wine to stew meat can make the meat more tender and easier to digest.
Quail eggs are rich in protein, and mothers need 90-100 grams of protein per day, which is 20-30 grams more than normal women. Maternal lactation consumes 10-15 grams of protein every day, and infants consume a large amount of 8 essential amino acids within 6 months, so the quality of dietary protein for lactating mothers is very important. "
