Red Dates and Yam Puree

Name: Red Dates and Yam Puree
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 80g Yam; 1 piece walnut; 3 pcs Red dates; Some warm water

by Smile Rain (Lingtong)

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Baby food supplement [red dates and yam mud], nourishes qi and blood, invigorates the stomach and spleen, and enhances resistance! Adults can't help but rush to eat yam to nourish the kidneys and spleen, red dates to replenish qi and blood, walnuts to nourish intelligence, and to moisturize the intestines. The three are very nutritious to make baby food supplements, especially suitable for babies with mild anemia.
The product tastes sweet and delicious, safe and healthy, and you can eat with confidence! It can be eaten by babies and the elderly. "

Ingredients

80g Yam
1 piece Walnut
3 pcs Red Dates
Some Warm Water

Red Dates and Yam Puree

1. Wash the red dates.

2. Wash and peel the yam.

3. Remove the pits of the red dates and slice the yam into thin slices.

4. Put yam + walnuts and red dates in a bowl.

5. Steam in a pressure cooker for 10 minutes.

6. Put the steamed yam + walnuts in a cordless meat grinder.

7. Take it out after mashing it into puree.

8. Add some warm water to the red dates and put them in a cordless meat grinder to puree them.

9. Put yam and walnut puree in a small bowl and flatten.

10. Put the yam mud upside down on the plate, and pour the red jujube mud on the yam mud.

Tips:
1. This red date yam puree is suitable for babies over 8 months old;
2. You can also mix the three ingredients into a puree, put them in the porridge, stir and eat, or eat separately.