1. All the ingredients are ready, black bean lotus seeds don’t like to be cooked, we can soak overnight or more than 4 hours before cooking
2. Put the soaked black beans and lotus seeds in a casserole, add enough water, and cook. After the high fire is boiled, use a low fire to cook for more than half an hour. If it is black bean lotus seeds soaked overnight in advance, it will be easy to boil soft
3. Cut the jujube meat and remove the jujube pits. Do not use jujube pits, as cooking soup with date pits will make people angry
4. When you see the soft noodles with black beans and lotus seeds, add red dates and cook for another 10 minutes.
5. The final soup is not thick, it is watery, it tastes very refreshing, because of the effect of red dates, the soup is sweet and moist, if you like sweeter, you can add some rock sugar or brown sugar.
6. The cooked sweet soup is suitable for both cold and hot. The soup is clear and the ingredients are soft and waxy. It is really delicious. Boil a pot a day. If you can't finish it, keep it in the refrigerator. You can eat it for two days. If you want to eat warm, just warm it up. It will not hurt your stomach if you eat cold.
Tips:I didn't write down the amount of ingredients for this bowl of sweet soup. Just let the three ingredients have more black beans, and the remaining amount will be the same. According to the population, I can do it by myself. Every time I make a small bowl of black beans, a handful of lotus seeds, and add 8 large red dates, and finally boil it to the remaining 4 bowls of water. It is very convenient to cook in a pot for two days.
Black beans and lotus seeds are hard to cook ingredients, so it is important to soak them in advance. After washing, soak them, you can boil the beans with the water to avoid loss of nutrients.
