Red Dates, Coix Seed and Chrysanthemum Congee
by Xiancao'er
Favorite
Difficulty
Easy
Time
1h
Serving
3
Job's tears are one of the ancient food and medicines in our country. Barley kernels are sweet, mild and cold in nature, and are beneficial for water and swelling, invigorating spleen and dampness, relaxing muscles and numbness, clearing heat and draining pus, etc. It is a commonly used medicine for diuresis and dampness. Job's tears is also a kind of beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne, spots, age spots, pregnancy spots, butterfly spots, and have good effects on scaling, acne, chapped, and rough skin. Jujube contains rich nutrients such as protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, trace calcium and various amino acids. It has the effects of invigorating the spleen and stomach, invigorating the middle and replenishing qi, nourishing blood and calming the nerves, soothing the liver and relieving depression. The scent of chrysanthemum is refreshing, cool and comfortable. Brown rice is used to cook porridge, and the properties of rice grains are used to help medicinal properties. Long service beauty and body preservation, anti-aging and anti-aging. Jujube barley chrysanthemum porridge can invigorate the spleen, soothe the nerves, and promote dampness. MMs can also beautify their beauty by eating.
