Red Dates, Longan, Walnut Soy Milk

Name: Red Dates, Longan, Walnut Soy Milk
Total time: 30 min
Yield: 5
Cuisine: Chinese
Ingredients: 70g Dried soybeans; 30g Red dates; 20g Dried longan meat; 20g walnut; 1100ml pure water

by Jing Ruo Fan Hua

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

5

The test of health is not great wisdom, but the small details of life. It is winter, so you should consume ingredients suitable for winter tonic. The soy milk with red dates, longans, walnuts and soybeans is not only rich in nutrients, but also has a great taste. It does not need to add sugar and relies entirely on the natural aroma of red dates and longans.
Walnuts are rich in unsaturated fatty acids, which have the effect of preventing arteriosclerosis. There are also trace elements necessary for the human body such as zinc, manganese and chromium, which can promote cholesterol metabolism and protect the cardiovascular system. Longan is warm in nature and sweet in taste. It has the effects of appetizing, nourishing blood and spleen, replenishing the heart and soothing the nerves. Needless to say, the effect of red dates, qi and blood are both nourishing, and it is also an essential ingredient for winter nourishment.

Ingredients

Red Dates, Longan, Walnut Soy Milk

1. Soybeans weighed 70 grams

Red Dates, Longan, Walnut Soy Milk recipe

2. Add water to soak for one night, filter out the water

3. Prepare accessories. Red dates are pitted, walnuts are peeled, dried longan is pitted

4. Red dates and walnuts cut into small pieces

5. Put all the ingredients into the soymilk machine

6. Add 1100 ml of purified water

7. The soymilk maker is powered on, if you operate it directly on the machine, select the "soymilk" button to start, and it will make 25 hours; if you are on the mobile phone APP, select the "red dates, longan, walnut soymilk" recipe and start it directly, and make 25 hours . After making it, enjoy it.