Red Dates, Longan, Wolfberry and Red Bean Soup

Red Dates, Longan, Wolfberry and Red Bean Soup

by meggy dancing apple

4.8 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Red beans have the effects of dispelling wind, clearing heat, moisturizing the skin and nourishing the skin, removing dampness and replenishing the spleen.
Red dates can invigorate qi, nourish blood and soothe the nerves, invigorate the spleen and stomach.
Longan, also known as longan, is warm in nature and sweet in taste, beneficial to the heart and spleen, nourishing qi and blood, and has good nourishing and nourishing effects.
Lycium barbarum has the effects of nourishing the kidney and essence, nourishing the liver and improving eyesight, nourishing blood and soothe the nerves, promoting body fluid and quenching thirst, moistening the lungs and relieving cough.
The soup made by combining these four ingredients not only has a sweet taste, but also makes people like it in terms of taste and nutrition. "

Ingredients

Red Dates, Longan, Wolfberry and Red Bean Soup

1. Clean the red beans and soak them in water

Red Dates, Longan, Wolfberry and Red Bean Soup recipe

2. Wash the longan meat and soak it in a small amount of water, because the water used to soak the longan can be directly used to cook soy milk

Red Dates, Longan, Wolfberry and Red Bean Soup recipe

3. Soak the red dates with a small amount of water

Red Dates, Longan, Wolfberry and Red Bean Soup recipe

4. Wash the wolfberry and soak in water

Red Dates, Longan, Wolfberry and Red Bean Soup recipe

5. All the ingredients are put into the soymilk machine, and the water that soaks the ingredients can also be put into the bucket together, and then add an appropriate amount of water to start the "soymilk" program

Red Dates, Longan, Wolfberry and Red Bean Soup recipe

6. Sweet red beans, red dates, longan, wolfberry soy milk is born

Red Dates, Longan, Wolfberry and Red Bean Soup recipe

7. It's better to say soy milk than red date bean paste! Hehe

Red Dates, Longan, Wolfberry and Red Bean Soup recipe

Tips:

The amount of clean water is only added to the 1100 ml water level. If you want a thinner taste, you can add more water within the range allowed by the soymilk machine.

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