Red Rice Water Chestnut Porridge
by Meimeijia's Kitchen
Favorite
Difficulty
Normal
Time
1h
Serving
3
Meimei is a foodie. As a foodie, I love summer all the year round. There are a lot of fruits and vegetables on the market in summer. Every morning, I have to go to the vegetable market and search carefully. You won't be disappointed. I was so happy today that I came across a water chestnut that I haven't eaten in more than ten years. In fact, water chestnut is also a very common ingredient, but it has been on the market for a short period of time. It is ten days a year. If you don't pay attention to it, you will miss it. Every year, I worry about it. This year I made up for my regret.
Every July is the harvest season of water chestnut. At this time, there will be many friends who like water chestnut seize the opportunity to buy a lot of water chestnuts to eat at home. Generally, the easiest and most convenient way is to eat water chestnut raw. It is very refreshing, but because water chestnuts are in the water during the growth process, they are likely to contain parasites, so although they can be eaten raw, it is not advisable to eat more to avoid infecting parasites. The easiest and most convenient way is to cook porridge. Refreshing appetizer to remove heat.
Water chestnut can be eaten raw or cooked. As a raw fruit food, it can clear away heat and produce body fluid, relieve summer heat and relieve fever, while cooked food can nourish qi and invigorate the spleen, cure diseases and strengthen the body. Water chestnut can nourish the spleen and stomach, strengthen knee joints, and remove internal heat. It is beneficial for the elderly to eat regularly. Especially for the elderly and children with weaker physique, eat more water chestnut porridge in summer to improve the body's resistance, enhance physical fitness, and reduce colds in autumn and winter.
For women who love beauty, because water chestnut does not contain fat, it has always been one of the diet foods recommended by doctors. The red rice water chestnut porridge I shared with you today is a very good weight loss recipe. During weight loss, diet control is It is very important, so many people will have anemia and dizziness. At this time, you can eat more blood-enriching foods. Red rice is a very good choice. As a kind of coarse grain, red rice is rich in nutrients, of which iron content is the most prominent. It has a very good effect on blood enrichment and prevention of anemia. It is also rich in phosphorus, vitamins A and B, which can improve malnutrition, and can effectively relieve symptoms such as fatigue, lack of energy and insomnia. At the same time, it is rich in crude fiber and low in calories, making it the best ingredient during weight loss. Although it is more expensive than rice, it costs 7 yuan a catty compared to Ejiao, which is not a little cheaper. This red rice water chestnut porridge is low-fat, low-calorie and iron supplements, so you can have a good look when you are on a diet. Don't miss it if you are losing weight.
Lazy people must shave oily porridge. After 1 month, I lost 8 kg even without being hungry. It's amazing!
Every July is the harvest season of water chestnut. At this time, there will be many friends who like water chestnut seize the opportunity to buy a lot of water chestnuts to eat at home. Generally, the easiest and most convenient way is to eat water chestnut raw. It is very refreshing, but because water chestnuts are in the water during the growth process, they are likely to contain parasites, so although they can be eaten raw, it is not advisable to eat more to avoid infecting parasites. The easiest and most convenient way is to cook porridge. Refreshing appetizer to remove heat.
Water chestnut can be eaten raw or cooked. As a raw fruit food, it can clear away heat and produce body fluid, relieve summer heat and relieve fever, while cooked food can nourish qi and invigorate the spleen, cure diseases and strengthen the body. Water chestnut can nourish the spleen and stomach, strengthen knee joints, and remove internal heat. It is beneficial for the elderly to eat regularly. Especially for the elderly and children with weaker physique, eat more water chestnut porridge in summer to improve the body's resistance, enhance physical fitness, and reduce colds in autumn and winter.
For women who love beauty, because water chestnut does not contain fat, it has always been one of the diet foods recommended by doctors. The red rice water chestnut porridge I shared with you today is a very good weight loss recipe. During weight loss, diet control is It is very important, so many people will have anemia and dizziness. At this time, you can eat more blood-enriching foods. Red rice is a very good choice. As a kind of coarse grain, red rice is rich in nutrients, of which iron content is the most prominent. It has a very good effect on blood enrichment and prevention of anemia. It is also rich in phosphorus, vitamins A and B, which can improve malnutrition, and can effectively relieve symptoms such as fatigue, lack of energy and insomnia. At the same time, it is rich in crude fiber and low in calories, making it the best ingredient during weight loss. Although it is more expensive than rice, it costs 7 yuan a catty compared to Ejiao, which is not a little cheaper. This red rice water chestnut porridge is low-fat, low-calorie and iron supplements, so you can have a good look when you are on a diet. Don't miss it if you are losing weight.
Lazy people must shave oily porridge. After 1 month, I lost 8 kg even without being hungry. It's amazing!
