Reduced Fat Beef with Sauce

Reduced Fat Beef with Sauce

by Jamie 9825608151

4.7 (1)
Favorite

Difficulty

Normal

Time

1h 30m

Serving

3

With a reasonable diet, you can actually lose weight while eating; the most important thing is the intake of protein, preferably beef and chicken. So today, the method of sauced beef is done again in accordance with the requirements for fat reduction.

Ingredients

Reduced Fat Beef with Sauce

1. Soak beef shank in cold water

Reduced Fat Beef with Sauce recipe

2. Put the meat, pepper, green onion, and ginger in cold water; after boiling, just 2 minutes, blanch the meat again to remove the blood retention;

Reduced Fat Beef with Sauce recipe

3. After blanching the meat, use cold water to tighten the meat

Reduced Fat Beef with Sauce recipe

4. At the beginning of the high pressure, the meat pieces are relatively large, so the pressing time is slightly longer for 5 minutes; after pressing, soak in the pot for half a day to add more flavor.

Reduced Fat Beef with Sauce recipe

Tips:

1. Put cold water into the pressure cooker and simmer on high heat for 5-6 minutes; turn to low heat and simmer for 20-25 minutes; turn off the heat and wait for the pressure to release naturally;
2. Soak the cooked meat in the broth for more time to taste.

Comments

Similar recipes

Seasonal Vegetable Beef Burrito

Flour, Boiling Water, Lettuce

Snow Thick Soup

Oxtail, Beef Bone, Green Onions

Braised Beef Shuttlecock

Tendon Of Cow, Vegetable Oil, Salt

Boiled Beef Slices

Tendon Of Cow, Baby Dishes, Oil

Rice Cooker Braised Beef Tendon

Tendon Of Cow, Soy Sauce, Salt

Panda Beef Curry Rice

Potato, Onion, Carrot

Farmhouse Broth

Tendon Of Cow, Carrot, Celery Stalk

Curry Beef Stew with Potatoes

Tendon Of Cow, Shallot, Potato