Reduced Fat Celery Mixed with Peanuts

Name: Reduced Fat Celery Mixed with Peanuts
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 pieces Celery Stalks; 1 carrot; 80g Peanuts; a little salt; a little oil; 2 tablespoons cucu vinaigrette

by Eyebrow

4.7 (1)

Favorite

1

Difficulty

Easy

Time

5m

Serving

2

Celery has a lot of fiber, and when paired with carrots and peanuts, it will have a very rich taste and nutritional elements. It is an important ingredient for a fat-reducing meal.
Vinaigrette is an all-purpose salad dressing, mixed with vegetables is a must. However, traditional vinaigrette uses a large amount of oil and is not very friendly to fat reduction. The CUCU vinaigrette used today is known as 0 calorie, so you can eat it with confidence.
Friends who don’t have this 0-calorie vinaigrette can take a look at the tips and introduce a less oil version of the vinaigrette blending method.

Ingredients

3 pieces Celery Stalks
1 Carrot
80g Peanuts
a little Salt

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a little Oil

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2 tablespoons Cucu Vinaigrette

Reduced Fat Celery Mixed with Peanuts

1. Wash the peanuts to remove dust, add a large bowl of water and cook in a rice pot for 1 hour.

2. Peel the carrots and cut a triangular groove at each corner to form a four-petal flower shape on the cut surface.

3. Cut about 2mm thick slices.

4. The stalks of celery are peeled off the coarse fibers of the epidermis with a peeling knife, and cut into sections about 2.5 cm long with a diagonal knife.

5. Add water that can submerge the celery segments in the pot, add a little salt and oil, to maintain the color of the ingredients, cover and boil.

6. Boil the celery and carrot slices separately, and then blanch them. It's better if they can be put in cold water.

7. Pick up the cooked peanuts and put them in a bowl of celery and carrots. Add about 2 tablespoons of CUCU vinaigrette and mix well.

8. Quick, delicious, reduced-fat celery mixed with peanuts is ready!

9. cucu zero-fat oil and vinegar sauce, a must for low-calorie light salads!

Tips:
① The cooking time of peanuts is for reference only, and cook to the softness and hardness you like.
② Celery likes a crunchy texture. It can be picked up when it is boiled. Cool water will make it more crispy and its color will look better.
③Vinegar sauce is an all-purpose sauce for salads, please adjust the amount according to your own taste.
④If you don't have CUCU vinegar sauce, you can make it yourself. Black vinegar (other vinegars are also OK), olive oil, light soy sauce, one tablespoon each, add a little salt and sugar, and mix well.