Reduced Fat Celery Mixed with Peanuts

Reduced Fat Celery Mixed with Peanuts

by Eyebrow

4.7 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

2

Celery has a lot of fiber, and when paired with carrots and peanuts, it will have a very rich taste and nutritional elements. It is an important ingredient for a fat-reducing meal.
Vinaigrette is an all-purpose salad dressing, mixed with vegetables is a must. However, traditional vinaigrette uses a large amount of oil and is not very friendly to fat reduction. The CUCU vinaigrette used today is known as 0 calorie, so you can eat it with confidence.
Friends who don’t have this 0-calorie vinaigrette can take a look at the tips and introduce a less oil version of the vinaigrette blending method.

Ingredients

Reduced Fat Celery Mixed with Peanuts

1. Wash the peanuts to remove dust, add a large bowl of water and cook in a rice pot for 1 hour.

Reduced Fat Celery Mixed with Peanuts recipe

2. Peel the carrots and cut a triangular groove at each corner to form a four-petal flower shape on the cut surface.

Reduced Fat Celery Mixed with Peanuts recipe

3. Cut about 2mm thick slices.

Reduced Fat Celery Mixed with Peanuts recipe

4. The stalks of celery are peeled off the coarse fibers of the epidermis with a peeling knife, and cut into sections about 2.5 cm long with a diagonal knife.

Reduced Fat Celery Mixed with Peanuts recipe

5. Add water that can submerge the celery segments in the pot, add a little salt and oil, to maintain the color of the ingredients, cover and boil.

Reduced Fat Celery Mixed with Peanuts recipe

6. Boil the celery and carrot slices separately, and then blanch them. It's better if they can be put in cold water.

Reduced Fat Celery Mixed with Peanuts recipe

7. Pick up the cooked peanuts and put them in a bowl of celery and carrots. Add about 2 tablespoons of CUCU vinaigrette and mix well.

Reduced Fat Celery Mixed with Peanuts recipe

8. Quick, delicious, reduced-fat celery mixed with peanuts is ready!

Reduced Fat Celery Mixed with Peanuts recipe

9. cucu zero-fat oil and vinegar sauce, a must for low-calorie light salads!

Reduced Fat Celery Mixed with Peanuts recipe

Tips:

① The cooking time of peanuts is for reference only, and cook to the softness and hardness you like.
② Celery likes a crunchy texture. It can be picked up when it is boiled. Cool water will make it more crispy and its color will look better.
③Vinegar sauce is an all-purpose sauce for salads, please adjust the amount according to your own taste.
④If you don't have CUCU vinegar sauce, you can make it yourself. Black vinegar (other vinegars are also OK), olive oil, light soy sauce, one tablespoon each, add a little salt and sugar, and mix well.

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