Refreshing and Delicious Shrimp Skin Water Spinach

Name: Refreshing and Delicious Shrimp Skin Water Spinach
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Water spinach; a little Chopped onion; 15g Dried shrimp; 5 capsules garlic; a little Peanut oil; a little Minced pepper; a little Oyster sauce

by Mei Niu Restaurant

4.7 (1)

Favorite

1

Difficulty

Easy

Time

20m

Serving

2

Water spinach is an alkaline food and contains potassium, chlorine and other elements that regulate water-liquid balance. After eating, it can reduce the acidity of the intestinal tract, prevent the imbalance of the intestinal flora, and is beneficial to cancer prevention. The contained niacin, vitamin C, etc. can lower cholesterol, triglycerides, and have the effect of reducing fat and losing weight. The chlorophyll in water spinach is known as the "green spirit", which can clean teeth, prevent caries and remove bad breath. It is rich in crude cellulose. This edible fiber is composed of cellulose, hemicellulose, lignin, mucilage and pectin, and has the effects of promoting bowel movement, laxative detoxification. Water spinach is cool in nature, vegetable juice has inhibitory effect on Staphylococcus aureus, Streptococcus, etc., and can prevent infection. Therefore, if it is eaten frequently in summer, it can prevent heatstroke and reduce heat, cool blood and detoxify, and prevent and treat dysentery. The protein content in the young shoots is 4 times higher than the same amount of tomatoes, the calcium content is more than 12 times higher than that of tomatoes, and contains more carotene. "