Refreshing Meal: Kelp Shreds Mixed with Bean Sprouts

Name: Refreshing Meal: Kelp Shreds Mixed with Bean Sprouts
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece seaweed strips; 1 piece Bean sprouts; Some carrot; 2 cloves garlic; 2 tablespoons Vegetable oil; 1 tablespoon Refined salt; 1/2 a spoon White sugar; a little Chopped chili

by Your baby (from Tencent...)

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

I didn't go out to buy food yesterday, but I still had to eat for dinner. So I rummaged in the refrigerator and found the kelp shreds. The mung bean sprouts that were made at home a few days ago have grown quite long. If you don’t eat them, they will grow leaves. It’s good to use them to make a dish, so I made this dish." Kelp shreds mixed with mung bean sprouts". Unexpectedly, my husband said that it was delicious and refreshing, and said that this dish can be made often. :)
Chill Maicombe in the refrigerator. It tastes more delicious after a meal. So I think that some home-cooked dishes don’t need to be complicated. They are delicious, easy to cook and nutritious, and the price is not expensive. In addition, there are some tips for handling ingredients and seasonings. Let’s take a look at them.

Ingredients

1 piece Seaweed Strips
1 piece Bean Sprouts
Some Carrot
2 cloves Garlic
2 tablespoons Vegetable Oil
1 tablespoon Refined Salt
1/2 a spoon White Sugar
a little Chopped Chili

Refreshing Meal: Kelp Shreds Mixed with Bean Sprouts

1. Flatten the garlic with the back of a knife, peel off the garlic skin, and then cut into minced garlic for later use. Tips: The pungent smell in garlic is garlic oil, which has the functions of sterilization and anti-inflammatory. After being chopped, it will be oxidized in the air for a while, and the nutrition will be doubled.

Refreshing Meal: Kelp Shreds Mixed with Bean Sprouts recipe

2. Rub the kelp shreds with clean water to remove the excess salt and impurities on the surface, then put it in cold water and boil it on high heat for about 2 to 3 minutes. After it is cooked, remove it and drain the water for later use.

3. Cut the carrot into thin and thick strips.

4. Pinch off the roots of mung bean sprouts (some roots will be bitter), put them in hot water after boiling and turn off the heat, blanch for about ten seconds to remove

5. Rinse with cold boiled water to keep the crunchy texture.

6. Pour a little oil in the wok, sauté the chopped garlic, pour in the carrots and fry for a few times, then add the chopped chili and fry the red oil

7. Cut the kelp shreds into long sections with scissors, and pour the bean sprouts into the vegetable bowl, add salt and sugar and mix well.

8. Then pour in the garlic and carrots that have just been sautéed, mix well and sprinkle with a little cooked sesame seeds.

9. Remember to take out the iced Mai Kangmei tomato juice to drink

Tips:
Drinking 1 cup of Maikangmei tomato juice daily or eating cooked tomatoes often has a better effect on preventing freckles. Because tomatoes are rich in vitamin C, they are known as "vitamin C warehouse". Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender, and dark spots disappear.
For men, prostate cancer has always been the biggest killer of men. Eating more tomatoes will help, because tomatoes contain lycopene. If you don't like tomatoes, Maicome Honey Goji Tomato Juice is also a good choice.