Refreshing Through Bitter Summer-mung Bean, Lotus Seed and Barley Soup

Name: Refreshing Through Bitter Summer-mung Bean, Lotus Seed and Barley Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: Some green beans; Some Lotus seed; Some Barley; Some crystal sugar

by Tiramisu

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

The weather is really getting hotter day by day. I went out at noon yesterday. When I got home, I was sweaty and thirsty. I remembered that the mung bean, lotus seed and barley soup cooked in the morning had not been finished, so I quickly scooped a bowl. Very refreshing, after drinking, from the throat to the stomach, all of a sudden, the comfort is beyond words.

Mung bean has the effects of clearing heat and detoxification. Barley has good effects of invigorating the spleen and diuresis, removing dampness, removing numbness, clearing away heat and pus, clearing damp heat, and lotus seeds can strengthen the mind, soothe the nerves, nourish and invigorate deficiency. The three are very good when combined The effect of clearing away heat, nourishing the liver and removing dampness.

It's so pleasant to serve such a bowl of refreshing, nutritious and beneficial soup on such a hot summer day! "

Ingredients

Refreshing Through Bitter Summer-mung Bean, Lotus Seed and Barley Soup

1. The raw materials used.

Refreshing Through Bitter Summer-mung Bean, Lotus Seed and Barley Soup recipe

2. Mung beans are soaked in cold water for two to three hours, or they can be soaked overnight.

3. Wash the soaked mung beans with water and pour it into a soup pot with water.

4. Add water to lotus seeds and barley, and wash them thoroughly.

5. The washed lotus seeds and barley are added to the pot together with mung beans.

6. After boiling on high heat, turn to medium and low heat and cook slowly.

7. After about half an hour, the mung beans are boiled and bloomed, then add rock sugar.

8. Continue to cook for about 10 minutes, turn off the heat until the soup thickens.

Tips:
1. Mung beans are soaked in water in advance, they will be easier to boil.

2. You don't need to cook for too long, the mung beans are just boiled and bloom, then the effect of mung beans can be brought to the extreme!

3. Adding rock sugar can be mixed into a soup, friends who do not like sweets can not add any sugar, the original flavor is also very good!

4. If the stomach is good enough, the flavor will be better after refrigeration!