Relieving Heat and Heat-lotus Leaf Porridge

Name: Relieving Heat and Heat-lotus Leaf Porridge
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 5 small handfuls Jiangmi; Some Wolfberry; 1 Fresh lotus leaves; 1 small handful crystal sugar

by Hani 22

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

In summer, I strongly recommend everyone to drink lotus leaf porridge, especially the porridge cooked with fresh lotus leaves. It has a refreshing fragrance and is very delicious. If there is a place selling lotus leaves in the local area, don’t miss it. Fresh lotus leaves and The porridge made from dried lotus leaves will definitely not taste the same. This time I bought the lotus leaves by the moat. I went there twice to buy fresh lotus leaves. I went there at 7 o'clock on the first day. I didn’t buy it when it was a little late. I went to buy it again with my mother at 5 o’clock the next day. I also saw someone buying lotus leaves in large quantities. If I come later, I guess I won’t be able to buy it again. It seems that you have to buy lotus leaves early to get them. . PS: In summer, Jinan citizens generally like to drink lotus leaf porridge, so many people buy fresh lotus leaves. . .
The effect of lotus leaf:
Chinese medicine believes that the lotus leaf has a flat nature and a bitter taste. It has the effects of relieving heat, clearing the boss, and stopping bleeding. Modern nutrition has also proved that lotus leaves contain nuciferine, liensine and other ingredients, which have clearing and relieving fever, lowering fat and losing weight and good blood pressure lowering effects. Therefore, lotus leaf porridge or lotus leaf rice is an excellent heat-relieving food in summer. Especially middle-aged and elderly people often drink lotus leaf porridge, which has a certain effect on hyperlipidemia, hypertension and obesity. "

Ingredients

5 small handfuls Jiangmi
Some Wolfberry
1 Fresh Lotus Leaves
1 small handful Crystal Sugar

Relieving Heat and Heat-lotus Leaf Porridge

1. Brush the lotus leaf with a brush, divide it into two, cut half into small pieces, and keep one piece as a lid. Pour some water in the pot and boil it, put the lotus leaf in a blanch and remove it.

Relieving Heat and Heat-lotus Leaf Porridge recipe

2. Pour some water in the pot to boil first, put the lotus leaves in the blanch and remove them.

3. Pour appropriate amount of water into a large pot, pour in small pieces of blanched lotus leaves, and boil on high heat. Cook for about 5 minutes until the water boils.