Rice-free Fried Rice

Rice-free Fried Rice

by I love baking

4.7 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

Rice-free fried rice is a very hot, fat-reducing and healthy meal. It looks no different from ordinary fried rice, but it's actually quite different.
The ingredients for this fried rice are not rice, but white broccoli instead. Everyone knows that the most important thing to lose weight is to eat less staple food. Using low-calorie broccoli instead of rice is the best choice. The taste is richer and the taste is no worse than ordinary egg fried rice.
Nutrition can't be lost while losing weight. Rice-free fried rice adds a variety of vegetables and protein-rich chicken breasts, allowing you to reduce fat and supplement nutrition, which can kill two birds with one stone. "

Ingredients

Rice-free Fried Rice

1. Cut carrots, cucumbers, and broccoli into small cubes for later use.

Rice-free Fried Rice recipe

2. Wash the white cauliflower, cut off the top, and chop into diced pieces.

Rice-free Fried Rice recipe

3. The chicken breast is marinated with cooking wine and salt.

Rice-free Fried Rice recipe

4. After the eggs are beaten, pour them into a pot and stir-fry over medium-low heat. Set aside for later use.

Rice-free Fried Rice recipe

5. Stir-fry the white broccoli diced pieces over medium-low heat, and stir-fry continuously for 6 minutes.

Rice-free Fried Rice recipe

6. Pour all the carrots, cucumbers, and broccoli diced into the pot and stir fry for a while.

Rice-free Fried Rice recipe

7. Add the chicken breast and egg and continue to fry for 4 minutes.

Rice-free Fried Rice recipe

8. Fry all the vegetables until they are thoroughly cooked and serve.

Rice-free Fried Rice recipe

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