Roast Beef with Bamboo Shoots
by Flower fish
Favorite
Difficulty
Easy
Time
15m
Serving
2
Beef is sweet and flat, rich in protein, fat, vitamin B family, niacin, calcium, phosphorus, iron, cholesterol and other ingredients. It has the functions of strengthening muscles and bones, nourishing deficiency and nourishing blood, eliminating phlegm and eliminating wind. At the same time, the fat content of beef is very low, but it is the source of low-fat linoleic acid. The zinc contained is an antioxidant that helps synthesize protein and promote muscle growth. Beef has a positive effect on anti-aging and anti-cancer. Significance: The potassium contained in beef has a preventive effect on the cardiovascular system and the urinary system; the magnesium contained in it can improve the efficiency of insulin synthesis and metabolism, which is helpful for the treatment of diabetes. It is also the best source of iron needed to grow muscles, increase immunity, promote recovery, supplement iron and blood, and resist aging. . . "
