Roasted Brussels Sprouts with Olive Oil

Name: Roasted Brussels Sprouts with Olive Oil
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 454g Brussels sprouts; 1 tbsp olive oil; 1.5 teaspoons black pepper powder; 2 teaspoons Garlic powder; 2 teaspoons salt

by Nah some good times

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

I have been vegetarian recently, but protein has to keep up. Brussels sprouts look like a mini version of cabbage. Many people are not familiar with Brussels sprouts, but it is indeed a common ingredient in Western food. Brussels sprouts are 0 fat, but are high in protein, rich in vitamins A, E, and C, and are rich in iron and antioxidant. Today is the most common cooking method for Brussels sprouts, simple and delicious. "

Ingredients

454g Brussels Sprouts
1 tbsp Olive Oil
1.5 teaspoons Black Pepper Powder
2 teaspoons Garlic Powder
2 teaspoons Salt

Roasted Brussels Sprouts with Olive Oil

1. First, preheat the oven at 400 degrees Fahrenheit or 205 degrees Celsius. When the oven is preheating, wash the Brussels sprouts, cut off the roots, and cut in half and put them in a baking tray for later use. The roots of Brussels sprouts are like those of cabbage, hard and bitter. I was holding Brussels sprouts with the roots cleaned and cut off. If you buy brussels sprouts with yellow leaves, remember to tear them off.

Roasted Brussels Sprouts with Olive Oil recipe

2. Add a tablespoon of olive oil

3. Add 1.5 teaspoons of black pepper and 2 teaspoons of garlic powder. There is no fresh garlic at home. If there is garlic, it will be roasted with the thinly sliced garlic when it is roasted for 30 minutes. It will be more fragrant.

4. Add all the seasonings and mix well

5. After preheating the oven, put it in the middle layer and bake for 40 to 45 minutes. Turn it every 20 minutes in the middle, so that it will be delicious when it is evenly heated and cooked with crisp edges. Sprinkle half a teaspoon of salt on the grill before going abroad, mix well and serve.