1.
Ingredients: 1 piece of chicken breast, 2 taels of arugula, 1 slice of bread, 80 grams of corn kernels, a little broccoli (can be replaced by other vegetables), a little cooking wine, a little salt, a little black pepper, a little thyme, a little rosemary , Roasted sesame-flavored Chobe salad dressing
Prepare the seasoning, dry or fresh thyme and rosemary can be used.
2. Wash the chicken breasts and put them in a basin.
3. Add cooking wine, salt, black pepper, thyme and rosemary.
4. Knead well and marinate for two hours.
5.
Preheat the oven to 220 degrees and bake in the oven for 20 minutes.
TIPS: If the chicken breast is very large, it can be cut and baked.
6. Let the chicken cool after it is out of the oven.
7. To make other small side dishes, cut the bread slices into croutons of the same size, put them in the oven with the spore kale, and bake them at 220 degrees until the surface is slightly yellow.
8. Wash the arugula, soak it for a while, and then use kitchen paper to soak up the excess water.
9. Remove the water from the corn kernels and set aside.
10. Put the salad on the plate, put the arugula on the bottom, then sprinkle with corn kernels and croutons, and put on other side dishes. The whole chicken breast is sliced into thin slices and placed in the center.
11. When you eat it, sprinkle with sesame-flavored salad dressing. I recommend this salad dressing. It tastes great. If you control the calories, you can add a little salad dressing. If you don't like this taste, you can change to other flavors.
