Roasted Chicken Drumsticks with Bamboo Shoots
1.
Prepare the materials and wash the lute legs for later use.
2.
Dried stalagmites are soaked in clean water in advance, because it has a heavy salt content, so you need to change the water several times in between.
3.
The lute leg is cut open, blanched, and then taken out for later use. The purpose of blanching is to get rid of blood.
4.
The soaked stalagmites are cleaned and cut into inch-long strips. The dried bamboo shoots should not be soaked in any salty taste, and a little salty taste is also very good, and the dried bamboo shoots should not be soaked for too long to avoid the taste not chewy.
5.
Heat the wok with cold oil, add green onion and ginger to explode the fragrance
6.
Then add the spices and stir fry to create a scent.
7.
Add chicken thigh pieces and stir fry until the skin becomes yellowish
8.
Add the light soy sauce and stir well.
9.
Add dried bamboo shoots and stir well, add appropriate amount of water, rock sugar and boil on high heat. Turn to medium-low heat and simmer for about 15 minutes. Before starting the pot, taste the taste and see if you need to add salt according to your taste. In addition, the dried stalagmites themselves are cooked. No need to simmer for too long.
10.
Dried stalagmites are very tender and are low-fat, low-sugar, and more dietary fiber ingredients. Chicken legs and dried stalagmites are stewed together to complement each other in flavor. The chicken legs also have a clear fragrance of bamboo.
Tips:
Dried stalagmites are pickled after they are cooked, so you only need to soak them in advance to remove the salt. There is no need to stew for a long time, and the drumsticks are easier to cook. Dried bamboo shoots have the functions of clearing away heat, resolving phlegm, replenishing qi and stomach. Dried bamboo shoots also have the characteristics of low fat, low sugar, and more fiber. Dried bamboo shoots can not only promote intestinal peristalsis, help digestion, reduce food accumulation, prevent constipation, but also have the effect of preventing colorectal cancer.
