Roasted Oysters
by 尛mobao¶-.. gourmet kitchen
Favorite
Difficulty
Easy
Time
30m
Serving
2
1. For every 100g of oysters, the zinc content is as high as 9.39mg. Men's daily consumption of one oyster can meet the body's need for zinc; if the effect of zinc supplementation is better, you can directly take some protein-zinc zinc agents;
2. The rich taurine in oysters has obvious hepatoprotective and choleretic effects, which is also a good medicine for preventing and treating intrahepatic cholestasis during pregnancy;
3. The rich trace elements and glycogen contained in it are good for promoting the growth and development of the fetus, correcting anemia in pregnant women and recovering the physical strength of pregnant women;
4. Raw oysters are also the best food for calcium supplementation. They are rich in phosphorus. As calcium is absorbed by the body, it needs the help of phosphorus, so it is conducive to calcium absorption;
5. Oysters also contain vitamin B12, which is lacking in general foods. The cobalt element in vitamin B12 is an indispensable substance for preventing pernicious anemia. Therefore, oysters have an active hematopoietic function;
6. The protein contained in oysters contains a variety of excellent amino acids. These amino acids have detoxification effects and can remove toxic substances in the body. Among them, ethanesulfonic acid has the effect of lowering blood cholesterol concentration, so it can prevent arteriosclerosis;
7. Oyster extract can significantly inhibit platelet aggregation, reduce blood lipids and TXA2 content in patients with hyperlipidemia, facilitate the secretion and utilization of insulin, and increase the sensitivity of malignant tumor cells to radiation and inhibit their growth. effect.
2. The rich taurine in oysters has obvious hepatoprotective and choleretic effects, which is also a good medicine for preventing and treating intrahepatic cholestasis during pregnancy;
3. The rich trace elements and glycogen contained in it are good for promoting the growth and development of the fetus, correcting anemia in pregnant women and recovering the physical strength of pregnant women;
4. Raw oysters are also the best food for calcium supplementation. They are rich in phosphorus. As calcium is absorbed by the body, it needs the help of phosphorus, so it is conducive to calcium absorption;
5. Oysters also contain vitamin B12, which is lacking in general foods. The cobalt element in vitamin B12 is an indispensable substance for preventing pernicious anemia. Therefore, oysters have an active hematopoietic function;
6. The protein contained in oysters contains a variety of excellent amino acids. These amino acids have detoxification effects and can remove toxic substances in the body. Among them, ethanesulfonic acid has the effect of lowering blood cholesterol concentration, so it can prevent arteriosclerosis;
7. Oyster extract can significantly inhibit platelet aggregation, reduce blood lipids and TXA2 content in patients with hyperlipidemia, facilitate the secretion and utilization of insulin, and increase the sensitivity of malignant tumor cells to radiation and inhibit their growth. effect.
